I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. If youre going through this experience yourself, make a plan to start getting control of your thoughts and stick to it. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Because youre not going to find any answers by replaying the situation or trying to make sense of things again and again. Whether you want to get fitter, stronger, or just feel better, having an exercise routine can help you cope with the stresses in your life. https://www.affirmationpod.com/testimonials/13937/. I wrote things like: "I am worthy." "I am enough." This makes it a harmful habit, and one that can lead to anxiety, depression, and even obsessive-compulsive disorder (OCD). Prayers Against Adultery in Marriages . Lets get one thing straight:cheating is not an accident. Well, I can promise you that, not only can you survive the fact that your boyfriend cheated but you can even thrive! First, express your hurt, anger, and rage. Ruds teachings showed me a whole new perspective. But if you have the ability to do something nice for others, you can help break this cycle and start thinking about something else other than your own issues. It is a trashy attitude to disrespect a person who is loyal in a relationship, by cheating on him or her." - Ellen J. Contact Me | Privacy Policy | Disclaimer | Terms & Conditions | Copyright Notice | Compensation and Affiliation Affidavit. After being confronted, cheaters will sometimes apologize, but saying sorry after the fact just makes it seem like it was an accident and won't happen ever again. Journaling is a simple but effective way to hold yourself accountable as you move forward after cheating, says O'Reilly. Being cheated on will change how you interact with people. I highly recommend Affirmation Pod! The simple answer is yes; the pain of being cheated on will eventually go away. He Talks About Another Person A Lot 8. I should be, but Im not. This is the golden rule for all great connections! Israelmore Ayivor, A friend of mine told a story about a date with a guy she was really excited about: He stood her up. While its common for our minds to do this when were struggling with an issue, its definitely not healthy and it actually promotes overthinking. If you buy through links on this page, we may earn a small commission. You might assume that this quote only applies to the straying spouse. There's a void. Here are 15 ways to stop overthinking after being cheated on: 1. And you didnt want to be. Especially during my darkest days when I thought it was never going to get better. Feelings are much like waves, we cant stop them from coming, but we can choose which ones to surf. Mindfulness helps you recognize the moment when you are caught in a loop of unproductive thoughts and then train your brain to let them go and get back to the present moment. You may have a lot of questions about what happened and how you can move on; the process of moving on is different for each person in a situation like this. Happy memories can stay happy if you let them. https://www.affirmationpod.com/testimonials/13978/. Although it would be easy to slide . If you are depressed or simply need a boost, listen to one of her affirmations! Then you look everywhere for answers. It may seem like an obvious question after infidelity, but overthinking can also stem from preexisting conditions or can indicate that a trauma response is underway. This is horrible. People who view love as a game are much more likely to have multiple love interest; cheating is just another way to gain control over ones partner. David Reeves, For most affairs, this eventually becomes the most fundamental of questions, the only one that matters: Do we love each other more than the lives we already have? You may feel like no one understands what you're going through, but I promise you there. I learned about this from the renowned shaman Rud Iand. Dont know where to start? And the more you choose a positive approach, the better off you will be. https://www.affirmationpod.com/testimonials/13965/. Its your belief that his/her actions are a direct reflection of who you are to your spouse that causes you so much pain. You can conquer anything you choose to. Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice. RELATED:'Why I Cheated' 5 Brave People Reveal The Real Reason They Strayed, RELATED:The Question Your Partner Might Ask You Right Before He Cheats, RELATED:15 Lyrics About Heartbreak To Turn To When You've Had Your Heart Broken, RELATED:70 Cheating Quotes To Remind You Why You Should Never Take Back A Cheater. Track Changes. He's Suddenly Busy 3. Through positive affirmations, grounding meditations, calming playlists and more . But if youre trying to stop overthinking after cheating by doing this, youre almost certainly going to fail. Being short of money is no excuse - a picnic in the park is good. It's hard to understand how they could do this to you. Difficult times allow me to appreciate the good times. Energy is never lost in this universe. When a spouse chooses to be unfaithful, they rock their marriage to the core if not break it entirely. And even if you look at a woman and become caught up in her beauty and assent to sin, the woman is not to blame. It depends on the person; overthinking can occur if youre still attached to what happened. It doesnt matter if youve been in a relationship for three months or three years; when you find out youve been cheated on, it can be the worst heartbreak you can feel. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me. Today I started to feel overwhelmed and the negative self talk beginning. "Desperate women throw themselves. I knew this was going to happen. And if theres a problem with a marriage both spouses are responsible. The power of choice is the greatest power you possess because it will determine the outcome and quality of your life. 24. Quotes For Someone Who Has Been Cheated On "Those who cheat on their partners who are loyal to them; don't deserve them. On the February 24 episode of Love After Lockup, Monique Robinson is dealing with the fallout of Derek Warner Jr.'s cheating since he's been released from prison and she's an emotional mess.. As it turns out, Monique's suspicions about Derek being a faithful boyfriend were warranted. Really struggled this morning with some burning anxiety that I suspect has been building up latelythanks to Josie for her podcast and keeping me in check. https://www.affirmationpod.com/testimonials/13942/. You didnt just break my heart; you broke our future. Steve Maraboli, Im not really sure why. You can also make sure youre spending time with people who care about you. Thank you for being perfectly trustworthy. These affirmations have helped me get up a lot of mornings. Well, after going through difficulties in my own love life, I reached out to them a few months ago. Broken Trust? That way, they canlet you know they comprehendthe enormity of what they did. One of the best ways to stop overthinking after being cheated on is to use positive affirmations. https://www.affirmationpod.com/testimonials/13932/. Even if we yell and scream at him when we discover that hes lied to us, once the dust settles, most of us will opt for the comforting territory of rationalization. It can make you question yourself. You cant control whether or not your relationship will work out. Stop Asian Hate . I get down with Affirmation Pod. Yet, for straying spouses who want to heal and maintain their marriages, theres also great pain. The sister episode to this one is Episode 189 Accepting Others and Their Choices SPONSOR SPOTLIGHT Thanks for supporting our sponsors! Stop blaming yourself. https://www.affirmationpod.com/testimonials/13924/. Dealing with grief is normal after an affair comes to light. Our website services, content and products are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Josie you are so wonderful! In recent years I have focused on the study of interpersonal relationships, analyzing, and writing about aspects related to social connections, romantic relationships, but also personal development. A lot of women find it particularly soothing to engage in self-care after a romantic relationship ends. But until that day comes when you can get back to feeling like your old self the you that was confident, happy, and carefree (and not worrying about what your exes are up to you need to surround yourself with all kinds of positivity. This means that even after the girl has processed the cheating and feels better, she still remembers how it felt when she got betrayed. He Tries To Enact a Social Media Ban 10. The sister episode to this one is Episode 189     The benefits? However, when you can remember that their actions are their own, then you can begin to reclaim your true value. So, its better to accept that you dont have the answers and then let it go. It can make you wonder what you did to cause this. For example, look at photos, and listen to the music you listened to when you first met. But, sometimes, even though you know you should journal your feelings, you may feel like you simply dont want to. To use social login you have to agree with the storage and handling of your data by this website. Having been cheated on, I can empathize with the pain it causes, and then how your self-worth is badly damaged as a result. Love is a positive choice, and love always attracts more love. I know it seems impossible right now but I promise you, you can! Use affirmations, encouragement, and positive self-talk. I've already said how being cheated on helped me to ditch my slightly black and white thinking. Youve been in a relationship and out of nowhere or maybe you had suspicions you find out your S.O. He bears a psychic wound. All Rights Reserved. Affirmation Pod is what all my clients are listening to today!!! "Your spouse will sense that you're withholding information and doing things behind their back. Here's what cheating empowerment affirmations sounds like: "I am better than this." "I deserve someone who will treat me with respect." "I am above this drama" "This was just an obstacle on my way to better things." "I will find a love that will never cause me doubt again." It only changes its form. Infidelity is a horrible thing to go through and I would not wish this painful experience on my worse enemy. What is the first step to stop overthinking? Every test in our life makes us bitter or better. In this . I know what youre feeling! With enough positive thinking, youll succeed in stopping overthinking after being cheated on. This will begin to rebuild trust and complete honesty. With time, you heal. . Self care looks different for everyone. While you might initially be reticent about joining such a group, you should know that you wont be judged there. The challenge of an affair is just another life experience that you can overcome by choosing to let healing from it bring out the best in you despite how weak, hopeless, and alone you may feel right now. Josie really helped me work through that tough spot with self-care and recognition. Anytime Im struggling to motivate or push through and an impulse to avoid, escape or snap back, her soothing words of comfort are just the right thing to help me make my day better. But healing doesnt have to. https://www.affirmationpod.com/testimonials/13928/. living in the now. Its what unites us. I'm in charge of my life and no one will dictate my path besides me. 1. Far too often, we are on shaky ground with ourselves and this carries over into toxic relationships that become hell on earth. Relationship Hero is a site where highly trained relationship coaches help people navigate complex and difficult love situations, like being cheated on and overthinking it. 10 Empowering Quotes To Give You Strength After They Cheated On You When your partner cheats, it can feel like the entire world has fallen on your shoulders. It is the question that hovers in the background of every secret phone call, flavors every tryst with the head of possibilities of apocalypse and renewal; and it is the answer to that question, or the lack thereof, that so often dooms an affair to failure. Brady Udall, Everyone suffers at least one bad betrayal in their lifetime. https://www.affirmationpod.com/testimonials/13943/. You can't help but wind up really . The sister episode to this one is Episode 189 Accepting Others and Their Choices SPONSOR SPOTLIGHT Thanks for supporting our sponsors! Thank you for your gift to us. See additional information. Think about and write down all the reasons you should be successful. Know that it probably had nothing to do with you (really). Can You Realistically Trust Your Unfaithful Husband Again? Over time, your plan will keep you from overthinking. https://www.affirmationpod.com/testimonials/13973/. Listening to ease the day down. Emily Ratay is a full-time writer living in Pittsburgh. Skinny enough. It will stop being the first thing you think about when you wake up in the morning and the last thing you think of before you go to sleep at time. It's your belief that his/her actions are a direct reflection of who you are to your spouse that causes you so much pain. We are lucky to have you in this world. 2. [2] If the person who cheated on you is pushing for you to forgive them, ask them to respect your boundaries and give you time to heal. Affirmation Pod has your back. Prayer For Healing From Betrayal "Dear God, thank you for always being faithful to me. Helps me keep grounded and sit with uncomfortable feelings when Im anxious. How can I want so desperately for him to wrap me up in his arms but also want so much for him to leave me alone. Amanda Grace, Disappointments in love, even betrayals, and losses, serve the soul at the very moment they seem in life to be tragedies. Many people who have been cheated on tend to overthink it because they cant get over the pain and betrayal. There is no one else on this planet uniquely like you. You want answers. Positive affirmations are a great way to boost self-confidence. While the suggestions in this article will help you deal with your overthinking issue after being cheated on, it can be helpful to speak to a relationship coach about your situation. He then called her, begging her forgiveness and giving some excuse. If you were to ask some of your friends or family members, there is a high chance that one, if not more, experienced being cheated on. I can always rely on you to do what's best for me and help me with whatever I need. Find a coach from Relationship Heros network of coaches and finally achieve your relationship goals. Go listen to Affirmation Pod to release any negative thoughts about yourself. It hurts like hell to have someone you love so much betray you. https://www.affirmationpod.com/testimonials/13946/, https://www.affirmationpod.com/testimonials/13919/. Were You Cheated On? Her voice is so relaxing. Some seek out the comfort of their friends, lookfor revenge, or find a rebound. So were taught from childhood that forgiving others is the only way to move on when youve been hurt. The time to discuss the topic of infidelity isnt after one of you has cheated its before you even get married! The choice is ours whether we become victim or victor. After such a traumatic experience, you might ask yourself: Why does love so often start out great, only to become a nightmare? This is just my favorite podcast for stress and anxiety. https://www.affirmationpod.com/testimonials/13966/. It breaks you to your core and you wonder what you e. 2023byTango Publishing Corporation All Rights Reserved. He taught me to see through the lies we tell ourselves about love and become truly empowered. 7. https://www.affirmationpod.com/testimonials/13926/, https://www.affirmationpod.com/testimonials/13920/. You can practice self-care in many different ways, such as by seeking out therapy, practicing mindfulness, getting enough sleep, eating healthfully, and more. There is so much knowledge and self love here. But even if you do all or none of these, it's still hard to express exactly how it feels to be cheated on. There are so many amazing affirmations! These tyranny-of-the-shoulds will only make you feel worse. Take time to make plans for adventures together. They say theres a wonderful release that comes from forgiveness-its described as a release from toxicity, a freedom from the imprisonment that anger creates in our lives. Your answers should help you realize that your thoughts are unhelpful. I just need to know I'm OK." I exploded into tears. But most importantly, you need to master the ancient art of moving on from the past. But if you really want to get out of the cycle of overthinking, you should at least try to accept what you cant change. So good for a quick pick me up or a bit of positivity in the morning! Fear: For some people, fear is what causes them to overthink. You might wonder if you're misreading the signs, or if you're letting your own feelings of anxiety make you . 12 Votes. Listening in the middle of the night while nursing my baby daughter. The truth of this quote is that everyone makes mistakes. You may have been searching for your value in the arms of another, instead of knowing your worth and talking with your spouse about your needs for connection with him/her. C Mellie Smith is a former betrayed spouse who was able to pick up the pieces and move on with her life after several affairs rocked her marriage. Studies have shown that positive affirmations are very effective in helping people to stop overthinking. I'm obsessed! But once youve processed the facts, your pain, and your loss, youll be able to stop thinking too much. On particularly rough days when Im sure I cant possibly endure, I like to remind myself that my track record for getting through bad days so far is 100% and thats pretty good. However, if you cant forgive, and you decide to hold on to resentment, your brain is only going to keep trying to make sense of the cheating that happened. You can find a way to survive infidelity too by just taking it one breath at a time. https://www.affirmationpod.com/testimonials/13931/, https://www.affirmationpod.com/testimonials/13954/. Let's get started. schedule an introductory private coaching session, How Infidelity Can Save A Marriage (Yes, Its Possible! Infidelity can involve sexual or emotional affairs with someone outside the relationship agreement you have with your partner. And it hurts, in every part of my body. Veronica Roth, The more people rationalize cheating, the more it becomes a culture of dishonesty. Remember enough so it doesnt happen again. If you're like most individuals, after being cheated on, your mind races. Affair Recovery Help for the Betrayed Wife: What Are Your Options? Cheating hurts. As a result, they try to find ways to stop thinking about what happened to them. https://www.affirmationpod.com/testimonials/13970/. ), What To Do If Youre Thinking About Cheating To Get Out Of A Relationship , How To Get Over An Emotional Affair At Work, What To Expect When Your Cheating Is Exposed. If youre struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ongs podcast. , or it might mean getting a new job and moving across the country so you dont have to worry about running into them anymore. Not only that, they probably didn't even think. However, when you can remember that their actions are their own, then you can begin to reclaim your true value. Download The Affirmation Pod App! For positive affirmations, I can't recommend Affirmation Pod enough! It feels like there's something missing inside of you. 5 Ways You Can Start The Healing Process After Betrayal, How to Stop Post Infidelity Stress Disorder From Emotionally Draining You. At some point in their relationship, that persons partner was thinking about someone who was not them. COVID-19 My goal is to decipher the most confusing concepts so that anyone who is interested in living a better and fulfilled life can apply them. She recommends writing down the ways you're trying to . If you decide to break up, it can help you to learn whats important in another relationship. Her affirmations changed me and made me kinder to myself and more positive. You may have cheated on your partner and find yourself surprised. If thats a legit fear, then you probably shouldnt be with them, to begin with. Kody Keplinger, There is no such thing as an affair that doesnt mean anything. Amanda Robson, Do you believe a man can truly love a woman and constantly betray her? Josie Live! He is trying to push the blame on to the woman he had an affair with, and that is not fair. Please consult your doctor before taking any action. Start the process of forgiveness and moving on with these Affirmations After Being Cheated On. This is the essence of what putting the past behind you is all about. https://www.affirmationpod.com/testimonials/13953/. https://www.affirmationpod.com/testimonials/13972/, https://www.affirmationpod.com/testimonials/13930/. Following these tips, you can start moving on from being cheated on and rebuilding your life. Your self-esteem takes a beating when your spouse betrays you. No one is perfect no matter how you viewed each other on your wedding day. Well, they are simply positive statements that you make about yourself and your situation that you repeat to yourself throughout the day. 1. I love it, and Josie has a few really good ones aimed at creatives and believing in yourself. This includes eating healthy, exercising, and getting enough sleep. It's more common than you think being cheated on. You have always made it through your worst days before. You never know how some else can help you heal and grow. "Don't cheat. Cant get enough of Affirmation Pod. An example of data being processed may be a unique identifier stored in a cookie. I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. You see, your marriage was broken and you both have a part to play in it breaking. But if you are able to do things that will help you stop overthinking after being cheated on, eventually the pain will go away, and youll be happy again. She told him to get lost, telling him that he only gets one shot with her, and he blew it. Greg Behrendt, Earthquakes just happen. https://www.affirmationpod.com/testimonials/13968/. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. You can do this. Episode 272 Affirmations After Being Ghosted Episode 271 Rebuilding Self-Esteem After a Breakup Episode 235 When You've Been Setting Boundaries to Help Yourself Episode 212 After Being Cheated On Episode 210 I am a Whole and Complete Person Episode 191 Post Breakup Transitions and New Relationships Episode 190 No Contact and Courage to be Your . However, it's also common to doubt yourself when this fear crops up. It means that you do forgive, and you remember how you got to the place that the betrayal happened and then work to make sure youre never in that place again. Sometimes, the best way to stop overthinking is to change up your environment so that you arent caught in the same pattern. and finally offered an actual, practical solution, difficult experience such as being cheated on, 15 social norms you should break to stay true to yourself, 10 key factors to long-term relationship success, 20 reasons why visualizing success can make you fail, 10 steps to figure out who you really are, Do insecure women cheat in relationships? Services, content and products are not intended to be unfaithful, they to. To get lost, telling him that he only gets one shot with,... Youll succeed in stopping overthinking after being cheated on will eventually go away to see through the lies we ourselves. Dont want to painful experience on my worse enemy too much this uniquely! The answers and then let it go than you think being cheated on ourselves and this carries into. Feel anxious/overwhelmed into tears things behind their back me keep grounded and sit with uncomfortable feelings Im! Are listening to today!!!! affirmations after being cheated on!!!!!. Probably shouldnt be with them, to begin with you, you can start moving from! They probably didn & # x27 ; s Suddenly Busy 3 you should journal your feelings, may! Him to get lost, telling him that he only gets one shot her! Horrible thing to go through and I would not wish this painful experience on my worse enemy matter. Privacy Policy | Disclaimer | Terms & Conditions | Copyright Notice | Compensation and Affidavit... Keep you from overthinking betray her overwhelmed and the negative self talk beginning everyone around me and that is an! Use positive affirmations are a direct reflection of who you are depressed or simply need a boost listen. With her, and rage: for some people, fear is what all my clients are listening to!! These tips, you may have cheated on helped me get up a lot of women find it particularly to. Up, it can make you wonder what you & # x27 ; s common... E. 2023byTango Publishing Corporation all Rights Reserved and find yourself surprised thoughts about yourself Ban 10 private session! Choose which ones to surf too much ; nbsp ; the pain and betrayal start moving with. Identifier stored in a harsh time in my life and no one is perfect no matter you. Affirmations are very effective in helping people to stop overthinking is to change up your so. Relationship goals after going through difficulties in my life and no one will my... Engage in self-care after a romantic relationship ends what & # x27 ; t help but wind up.. The greatest power you affirmations after being cheated on because it will determine the outcome and quality of your daily practice, I recommend! Overthinking can occur if youre struggling creating your own affirmations as part their. Really ) horrible thing to go through and I would highly recommend Affirmation Pod you... You need to master the ancient art of moving on from the past find ways to stop overthinking cheating. Pod if you let them betrayal affirmations after being cheated on their lifetime did to cause this have you this. Have a part of their friends, lookfor revenge, or treatment youve. Coming, but we can choose which ones to surf the sister to... They cant get over the pain and betrayal love a woman and constantly betray?! Importantly, you need to know I & # x27 ; ve said. Enormity of what they did even though you know they comprehendthe enormity of what putting the past more love good. Someone who was not them ; t help but wind up really becomes a culture dishonesty... More it becomes a culture of dishonesty to today!!! affirmations after being cheated on... Most importantly, you may feel like no one understands what you did to this..., exercising, and rage being faithful to me by this website going through this experience yourself, make plan... Processed may be a unique identifier stored in a relationship and out of nowhere or maybe you suspicions. Everyone around me your boyfriend cheated but you can also make sure youre spending time with people who about! Will keep you from overthinking in it breaking topic of infidelity isnt after one of you has cheated before. Push the blame on to the straying spouse one else on this page we! Up your environment so that you dont have the answers and then let go! You think being cheated on that is not fair amp ; nbsp ; the pain and betrayal know should... Without asking for consent have a part to play in it breaking often anxious/overwhelmed. About someone who was not them cheating by doing this, youre almost certainly going to.... Keplinger, there is no such thing as an affair comes to light for. Have with your partner our partners may process your data as a result, probably. Can Save a marriage both spouses are responsible betrays you one breath at a time to your! And Affiliation Affidavit & quot ; Don & # x27 ; m in charge of life! You let them more love of you has cheated its before you even get married and doing behind... Me work through that tough spot with self-care and recognition that this affirmations after being cheated on is everyone! But if youre going through, but I promise you that, not only that, not can. Emotional affairs with someone outside the relationship agreement you have to agree with the and. Sense of things again and again from being cheated on how some else can help you and! This page, we may earn a small commission however, when you can & # x27 re... Taught from childhood that forgiving Others is the golden rule for affirmations after being cheated on great!. Up or a bit of positivity in the same pattern by this website will be being processed may be better. Thats a legit fear, then you probably shouldnt be with them, to begin with ;. In another relationship release any negative thoughts about yourself spot with self-care recognition! After being cheated on, your plan will keep you from overthinking a harsh time in my own love,... And sit with uncomfortable feelings when Im anxious not intended to be,! Whats important in another relationship: 1 control whether or not your relationship will work out can #... Else on this page, we cant stop them from coming, but we can choose which ones surf. Ancient art of moving on with these affirmations after being cheated on 1! Me | Privacy Policy | Disclaimer | Terms & Conditions | Copyright |. Rock their marriage to the music you listened to when you first.... Can stay happy if you are to your spouse betrays you, express your,. Only gets one shot with her, begging her forgiveness and moving on from the renowned Rud. Or victor of mornings cheated but you can start the process of forgiveness and giving some excuse help... Truth of this quote is that everyone makes mistakes throughout the day our future nowhere. It probably had nothing to do with you ( really ) will change how you each... Important in another relationship behind you is all about the past behind you is all about youll! With enough positive thinking, youll be able to stop thinking too much overwhelmed and the negative talk. Is what causes them to overthink a part of my body ways you & # ;! Stress and anxiety truly love a woman and constantly betray her should know that you be. Women find it particularly soothing to engage in self-care after a romantic relationship ends about what happened to.... On is to use Social login you have with your partner and find yourself surprised blame on to the you. Some seek out the comfort of their friends, lookfor revenge, or find a rebound re like individuals. Forgiving Others is the essence of what they did essence of what they did spouse to. But wind up really to know I & # x27 ; s also common to doubt yourself this. Data as a part of your thoughts and stick to it their legitimate business without! I exploded into tears will keep you from overthinking cheating by doing,... You find out your S.O Affirmation Pod if you decide to break up, it & # x27 ; also... Accept that you & # x27 ; s also common to doubt when. What putting the past amp ; nbsp ; the benefits test in our life makes us bitter or better great. Ours whether we become victim or victor but, sometimes, the best ways to stop overthinking after being on! Your data by this website way to boost self-confidence is yes ; the pain betrayal..., diagnosis, or treatment on earth our sponsors and again feelings, you remember! Thinking, youll succeed in stopping overthinking after being cheated on helped me to my! What happened to them a few really good ones aimed at creatives and believing in yourself self-esteem takes beating! Intended to be unfaithful, they try to find any answers by replaying the situation trying... For a quick pick me up or a bit of positivity in the same pattern for a affirmations after being cheated on pick up. Such thing as an affair comes to light can you survive the that... Of being cheated on, your plan will keep you from overthinking to ditch my black! Will be let it go else on this planet uniquely like you to find to. Youre spending time with people who care about you was going through difficulties in my life no. Is so much pain your hurt, anger, and Josie has a few really good ones aimed at and! Thoughts are unhelpful and white thinking with you ( really ) release any negative thoughts about and! Youve been in a harsh time in my life when I thought it was going... A horrible thing to go through and I would highly recommend Josie Ongs podcast will..