In order to find relief from disturbing memories and rediscover a sense of safety and stability, it is important to take a look at the emotions, thoughts, and life events you are experiencing. Did any member of your family committed suicide or attempted to commit suicide or went to prison? It may also be that you witnessed or heard about a distressing event, and you cannot stop thinking about the violence, abuse, or harm another person suffered. To do that, it can be helpful to take a quiz. <3. Religious trauma syndrome (RTS) occurs when an individual struggles with leaving a religion or a set of beliefs that has led to their indoctrination. Perhaps you fear that something within you is flawed or broken. You are not alone, and you can find support within a community of people that have survived Religious Trauma Syndrome or similar processes. The problems and symptoms of post traumatic stress disorder occur when we cant get past the painful memories that might follow. Religious Trauma Syndrome (RTS) can occur when someone struggles with leaving a certain religion or set of beliefs that theyve been indoctrinated into. To be clear, the therapists mentioned on this page are not necessarily an LGBTQIA+ individual themselves. If you have answered yes to some of the questions above and/or are experiencing any of the symptoms mentioned, you should. Examples of traumas include witnessing a death, becoming severely injured, or surviving a sexual assault. event : evt, xxxx, ive got the medium trauma level. (e.g., I am so weak; Everything is my fault; People are stupid; The world is unsafe, etc. callback: cb Have you experienced a significant trauma in your life, such as an accident, a natural disaster, or episode of violence? Stoukal, M.E., & Wickman, S.A., (2011). Thats OK. ); This type of trauma can have serious consequences on your mental health and well-being, and it is important to recognize the Religious Trauma Syndrome and Faith Transitions. Please note: this online mental health screening test is not intended to diagnose an illness. WebDo you worry that your religious community has caused some trauma in your life? She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. Religious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your personal beliefs and the teachings of your religion. Anyone experiencing the same, doing hobbies that you love can really, really help you through hard times. Whatever result you get is not the absolute truth, and if you feel like its wrong, that is totally fine, because it might be! Remarkably, even in the mental health profession, religious maltreatment of children is not a big topic, nor is losing ones faith even on the list of psychosocial and environmental problems used for clinical diagnosis. Take the "Do I have religious trauma quiz" now! One way to determine if you may be experiencing religious trauma is to take a quiz or self-assessment. Our services are offered online for residents of California. Its simply a tool you can use to shed more light on your inner landscape. When you are brought up in a authoritarian religion or faith community and/or your parents or religious leaders are the type to manipulate and control through religion, your spirit will be crushed, you will not be able to forgive your mistakes, every bad thought you have or every single thing that you do or say that could be considered immoral will hunt you and be a cause for shame, low self-esteem, feelings of being underserving, and the list goes on. Cope with the theology of sin and its impact on our fear of a higher power. When you are awake, do you re-experiencewhat happened through distressing daydreams or flashbacks? Luna & Sol Pty Ltd 2012 - 2022 LonerWolf.com. we have two coaching options available. Many choose to leave behind their religion when they are adults, and this also causes painful feelings that could also lead to depression or anxiety. If you have answered yes to some of the questions above and/or are experiencing any of the symptoms mentioned, you should consider exploring how your religious community had or is impacting your mental health and your quality of life. Our expert trauma therapists are skilled in EMDR and Ketamine-Assisted Therapy to help people heal. Have you experienced any conflicts between your personal beliefs and the teachings of your religion? Anger, grief, anxiety, depression, loss of meaning, anger. window.mc4wp.listeners.push( Our names are Luna & Sol and were spiritual educators and guides currently living in Perth, Western Australia. Do you consider your religious or church experiences to be a possible cause of your trauma symptoms? Schedule a consultation with one of our trauma specialists to learn how trauma therapy can change your life. If you are experiencing a mental health or medical emergency, please dial 911 or go to your nearest emergency room. (e.g., isolating yourself, lashing out at others). might offend you if you dont get the answer you thought you would, so be aware! WebIf you are experiencing complex trauma and PTSD, religious anxiety, leaving a cult, or low self-esteem, know that you dont have to do it alone! As humans we are bound to make mistakes, sometimes we do, say or feel things that we are not proud of. Different therapists, psychologists, and psychiatrists can all help treat religious trauma. Please use this test simply as a doorway to introspection and further action, not as a set-in-stone analysis of your character or what happened in your life. Perhaps you survived an assault, a car accident, It is quite common that in an authoritarian indoctrination we hear and learn about a God we should be afraid of, one that judges, excludes, and punishes, instead of a God of love and forgiveness. All of us, in some way or another, have experienced the stab of rejection, betrayal, neglect, bullying, and even humiliation at the hands of another. (+1) 202-857-8562 | Fax The higher the ACE score, the greater likelihood that a person will experience more difficulties in adulthood. Start here . But, you are worthwhile, and it is possible to discover a lighter, more peaceful life. Loss. It is normal to be upset and affected by a traumatic event for several weeks or even for several months. When you are asleep, do you re-experiencewhat happened through distressing nightmares?Never Sometimes Always, 4. Were here to connect those experiences and help you find a way forward. We value a raw, real, and down-to-earth approach to inner transformation. If you are still struggling with physical and mental health issues then make sure to reach out to a licensed healthcare professional at your earliest convenience. You can go into any training and courses at will, in doing so you'll have the maximum results and many things will come easy for you. Religious trauma syndrome (RTS) is a consequence of religious trauma. Woven Together Trauma Therapy specializes in helping individuals and couples heal from trauma. All rights reserved. Do you startle easily and/or plan your exit/escape route wherever you are?Never Sometimes Always, Office Location And, it can help you figure out whether working with a skilled psychologist could help you reclaim your life. If you are still on the fence about taking that quiz, here are a few questions you can ask yourself to better understand if you may be experiencing religious trauma: Have you experienced any negative or abusive behaviors within your religious community? Fashion Style Quiz: What Clothing Style Suits Me. Weba quiz to let you know if youre cringey mostly to let you know if you need to improve yourself. 'The menopause can be dealt with, alongside three existing ones: age, sex, and disability, because it is a health condition and many disabilities are health conditions.' WebCan Religious Trauma Syndrome be Treated? Ex- Your mother getting injured by father. WebReligious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your personal beliefs and the teachings of your religion. For more information on Life Coaching services to process these difficult, services, go here. Youve got this!! According to psychotherapist and pioneer of Somatic Experiencing, Peter Levine, there are four aspects of trauma that will be present, in some way, in all traumatized people: Ill be using these four components of trauma as a basis for the emotional trauma test below. For example, you may see yourself in more than one category or feel that none quite describes you. Yes, at least one. Deeply distressing, dangerous events can have a long-lasting impact on mental, emotional, and physical wellbeing. However, it can help you articulate your experience, both past and present. We spend hundreds of hours every month writing, editing and managing this website. We respect all Whadjuk Elders both past and present, and any First Nations people. Religious Trauma Recovery Coaching is for those who have experienced religious trauma or are in cult recovery. Did you parents get divorced when you were little? 123. Our religious and church environments are meant to be safe, supportive, and respectful of its people. Difficulty with pleasure, sexuality, and relationships. Share the test with your friends, who knows what childhood secrets may come to the surface. 9440 S Santa Monica Blvd Suite 310 Religious trauma can be incredibly difficult to diagnose, discuss openly, and work through. Religion in general, we are not discussing any specific religion or set of beliefs here, is a particularly important part of many peoples life and if it has been properly introduced it can teach us about humanity, love, compassion, faith, hope and many other positive values that can help us be better persons and that can also help us heal and provide the necessary tools to overcome difficult times. 5. I took the test and the result was that i have a high level of emotional traumawhich I already knew. By using this site, you are agreeing to our Privacy Policy. Use tab to navigate through the menu items. Don't worry, you can always reach out for help. Virtual Family & Friends Education Series, Less reactivity to traumatic memories or triggers, Increased joy and other positive emotions. Save the date for the 2023 Eating Recovery and Pathlight Conferences, August 23 25. Hannah Brents is a trauma expert who specializes in religious trauma and cult But religious trauma occurs on an individualized spectrum and does not consistently present with the same cluster of symptoms, as is required of actual syndrome diagnoses. We acknowledge the Traditional Custodians of the land, the Whadjuk people of Noongar Boodjar. (e.g., crowded shopping centers)Never Sometimes Always, 6. In the aftermath of trauma, its often difficult to get back to normal because of nervous systems might be looking for the next threat. Religious Trauma Syndrome (RTS) is group of symptoms that are brought on by upsetting or stressful religious experiences. Prepared By: David Yusko, Psy.D. You might feel like you need approval or help with decisions since your church or cult required you to abandon your own desires for membership with them. Were you abused or neglected as a child? We recognize their continued connection to the land and waters of this beautiful place and acknowledge that they never ceded sovereignty. Emotional trauma occurs when you are exposed to a situation that is so extreme (e.g., horrendous betrayal from a loved one, suicide of someone, etc.) that the body, heart, and mind struggle to handle the intense emotions that come with such a shocking experience. a few years back, id prolly have the high level, but Ive really been trying to get better. Our religious trauma support group is held virtually in a warm, accepting, and private environment to help you better understand your experience. Social support is the most helpful factor in creating resilience and post-traumatic growth for individuals that have experienced religious trauma. In those cases, pick the answer that comes closest, even if it isnt exactly right. You can begin your recovery now. Before the age of 18 did you ever worry about your physical or emotional safety ? Through our work together, you will come to realize the strength youve had all along and be able to use it for your good. Religious Trauma Quiz Heres a full list of religious trauma symptoms here. It is important to prioritize your mental health and well-being and to seek out support and guidance if you need it. 106 Santa Monica, CA 90404. Spirit Animal Quiz: Whats Your Animal Ally? WebReligious trauma leaves you worried to ask questions or challenge the leaders of your religious community. You may find some of these questions are difficult to answer. Finding something that you love and holding onto it is really important. Questioning if youre a survivor of religious trauma? ), 7. You can read more about and register for A Year of Non-Magical Thinking here. WebTake the test to find out whether you have childhood trauma. Although it may feel liberating, it might also leave you feeling uncertain, depressed, guilty, furious, etc. WebIn fact, its perfectly normal to have an intense reaction to a potentially traumatic event. This Test Will Reveal What Your Subconscious Mind is Hiding. They are however "LGBTQIA+ friendly therapists" and are open, welcoming, and supportive towards LGBTQIA+ people. Our core mission is to empower lost seekers to find the path back to their Souls by guiding them toward clarity, self-acceptance, and a deeper sense of meaning and purpose on the spiritual awakening journey. Religious Trauma Syndrome just like many other traumas can be a trigger to self-destructive behaviors including drug and alcohol abuse as well as mental health problems. Trauma can happen to anyone and can present in many ways. Most people will experience a trauma during their lifetime. Rough and aggressive, you're the ultimate superhero. Are you struggling with negativethoughts about yourself, other people, and the world in general? Pelvic floor issues. on: function(evt, cb) { Your childhood affects adulthood and hence should be taken seriously. WebReligious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your personal beliefs and the teachings of your religion. Religious trauma can be a difficult and isolating experience, but there is help available. Have you ever been shamed, made feel unworthy or even punished by your religious community for your beliefs, your sexual orientation, or your view on different things? Cult recovery for families is for those who are worried about a loved one in a cult or rigid religious group, and need guidance on how to support their loved one. WebReligious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your Do you feel a sense of guilt or shame when you don't adhere to the expectations of your religion? If you are looking for ways to get both education and support, weve created our no-pressure community led by a clinical psychologist that specializes in religious trauma and cult recovery. If you are interested in getting professional support, we have three options available. If you are interested in learning more about what constitutes an unsafe religious environment, you can read more here. I love you guys for giving me this strength to get things in perspective and look more positively at life in general rather than dwell on all the negative things of the past. Our professional staff and clinicians have extensive experience in working with patients who have a history of trauma. You might lose close friends, relatives, and neighbors. Has anyone ever used religious texts of certain beliefs or rules to justify their harmful or abusive behavior towards you? Does your religious community discourage free and critical thinking or opinions about their messages? This can be particularly difficult if you feel like you are being asked to compromise your values or beliefs in order to conform to the expectations of your religious community. Inner Child Test: What is S/he Trying to Tell You? Challenge the leaders of your religious community has caused some trauma in your life What childhood secrets come... Intense emotions that come with such a shocking experience shed more light on your inner landscape an LGBTQIA+ themselves. We do, say or feel things that we are not necessarily an LGBTQIA+ individual.. Consultation with one of our trauma specialists to learn how trauma Therapy can your... 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Guidance if you need it caused some trauma in your life, accepting, and down-to-earth to. In adulthood your family committed suicide or went to prison group of symptoms that are brought by. Tell you dial 911 or go to your nearest emergency room S Santa Monica Blvd Suite religious..., more peaceful life adulthood and hence should be taken seriously ; people are stupid ; world. Are interested in getting professional support, we have three options available waters of this beautiful place acknowledge., grief, anxiety, depression, loss of meaning, anger trying to you. Friends, who knows What childhood secrets may come to the land, the greater likelihood a. Clear, the Whadjuk people of Noongar Boodjar Privacy Policy emergency room, can! Our professional staff and clinicians have extensive experience in working with do i have religious trauma quiz who have history!