Everyone can put together his own individual program.At the end you can add a very popular little qigong exercise “stretching the arms” or even the “rubbing the ears”.See below.In the Extended Version, you can still add the following, also very effective body points: Pe6 “Inner Passtor”: On the forearm, inside, 3 finger-width behind the wrinkle of the wrist, in the middle, between the middle tendons.Press lightly in the direction of the hand, breathe relaxed.It calms, also helps with abdominal discomfort, motion sickness (for example dizziness), high or low blood pressure.Important far point for upper abdomen (solar plexus).Insomnia, inner agitation, anxiety, mental disorders, forgetfulnessVISUALIZE: heart and circulation are strengthened. In ancient times before cars, walking was the way to get to where you were going. The primary use of this point is to relieve pain and treat inflammatory and feverish diseases. SI3 “The Back Watercourse”: On the outside of the hand, at the border between red and light skin, close behind the finger jointSupports muscles and tendons.Main acupuncture point for the neck, shoulders, with movement restrictions and tension.Relieves cramps.Also helps with depression, restlessness, anxiety, night sweats, over exited, mood swings.VISUALIZE: Free, relaxed mobility of fingers, hands, arms, shoulders, and neck. Some of the most common acupressure points for treating everyday ailments like stress and chronic pain, and how to stimulate them. That’s right GREAT! It’s part of the natural balance. Possibly use palm of your hand.Important point that promotes healthy functioning of heart and lungs, strengthens vitality, improves breathing, helps in bad mood, strengthens the ability to perceive feelings properly. Lets start with a point that many people are already familiar with. M. Kay Garcia, Joseph S. Chiang, in Pain Management, 2007. Acupuncture Points beginning with "L" Labor Palace Lanweixue Laogong Large Intestine 01 (LI 1) ... Meta Analysis Finds Acupuncture Effective for Rheumatoid Arthritis Symptom Relief 2019-10-30 . Lu7 “Missing order”: Both thumbs crossed, put index finger tip on inner arm, it points to Lu7.Press, take a relaxed breath and repeat the other side. Release the spirit.People are very different. After the treatment you feel well in the long term. Promotes stamina, confidence, vitality, helps with fatigue, faster fatigue, nervousness, restlessness, insomnia, cold arms and legs, despondency, infertility, impotence. Needles may be heated during the treatment or mild electric current may be applied to them. H7 strengthens the heart and thus the vital energy. In 1997, the U.S. National Institutes of Health (NIH) documented and publicized acupunctures safety and efficacy for treating a wide range of conditions. The deepest way to stimulate the points is through a qi-gong practice of point meditation. In Chinese Medicine we learn that the physiological functions of the organ systems have psychological / emotional analogs. It’s one of the 4 Gates and also one of the four command points. The theory describes the type of yin-yang qi and degree to which sunlight is received, which is based on its position on the body, from most external to most internal. Spleen 6, is a handy to point to know about, and a handy point to find. Here are 10 Great ones to know about. Posterior position. Lung Channel: LU7, Lieque This point is located above the wrist on the inside of the arm. Trace. It’s basically like stimulating your body’s response to viral attacks. Feel, while you breathe in deep into the abdomen, as if your whole body is filled with vital energy. Join Anna Lunaria on Saturday Sept 3 @ 7:30 am @ Yin Rising Yoga & Acupuncture.
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