These imbalances are often due to toxin build up, Lung heat, Stomach heat, heat in the Blood, Blood or Yin deficiency. While this blood is waiting in your uterus to pass through the cervixand vagina during menstruation, your body produces anticoagulants to help break the blood and tissue down so you can pass it more easily. The belief in TCM is that all the organs in our body are interrelated to one another and are connected internally and externally. I’ve also heard more than a few reports that sexual desire tends to increase during this part of the cycle. Replenishes Blood to replace loss of Blood stores, gently invigorates Blood, calms the Shen. This may be accompanied by feeling thirsty, sore throat, yellow vaginal discharge or pelvic pain. If it does, I’ll punch it.”. What the Colour of Your Period Tells About Your Health and Fertility. On average, the cycle length is between 28 to 35 days and the flow should require roughly 1 regular pad every 3 to 4 hours. Say no to painkillers and find out how TCM pain management treatments can benefit you. Need TCM treatment but unable to make it to the clinic? I had one patient say to me once: “I feel like the sky is falling. (Blood clots are common when one’s blood is stagnant). Blood is moving and it relies on the free flow of Qi (energy) and blood. In such cases, you may have symptoms such as PMS, breast tenderness, irritability and the tendency to get stressed easily. Skin being the body’s largest and most visible organ, is closely related to the Lung and problems usually arise from various internal imbalances. High body temperature also interrupts the timing of ovulation, which negatively affects your fertility. Once your period starts, it’s best to stay rested and comfortable. What is the bottom line? During your period, there’s a sharp fall in estrogen and progesterone levels and the uterine lining is shed. When blood is expelled too quickly, the anticoagulant released is unable to thin most of the blood. Though soup is a great choice during this time, as are all Spleen-nourishing foods and activities. In addition to flow irregularities, menstrual blood can run the spectrum of hues, from watery pink, crimson red, bright red, dark red and even dark purplish red. We see it all of the time in the community acupuncture clinic, that assortment of discomforts that can include bloating, irritability, breast pain, cramps, loose stools, and an aching lower back. Conversely, if your basal body temperatures are too low, your menstrual blood can take on a darker red colour. Consider Stasis in the Lower Palace formula with Free and Easy Wanderer formula. Period blood can have different odors based on numerous factors. If you always feel weak and unwell, but medical reports indicate that you do not have any serious ailments, you may be in a state known as “Sub-health”. Each phase supports the one that follows, and in Traditional Chinese Medicine (TCM), which I practice as a licensed acupuncturist and herbalist, herbs are believed to be warming or cooling, and can also be used to move qi (the body’s life force). Also a good time for friends who are nice and funny and like to feed you. During heavy periods or abnormal period, blood is expelled quickly, than the anticoagulant can handle. On the other hand, if your period arrives later than your date, this may be an indication of blood deficiency or blood stagnation. And it may be the first time you ask yourself: Is my period normal? Over time waste and blood stagnates and collects to form masses, which damage blood vessels causing further progression of the Blood Stagnation pattern along with an accumulation of fluids and blood in the local area. Stroke causes oxygen-deprivation in parts of the brain, resulting in damage to brain cells and affecting abilities controlled by those areas of the brain. As the Spleen’s job is to turn nutrients from food into Qi and blood, a weak Spleen will be unable to produce enough blood for a proper period. This is the second post in a series of three. All of those things have potential to further stagnate the liver and create dampness. Chinese Motherwort (Yi Mu Cao) is a traditional herb to regulate menstrual cycle and provide relief from PMS symptoms. Similar to the days before your period, any problems that arise during the beginning of menstruation (cramps, headaches, emotional instability) usually indicate underlying qi and blood stagnation. TCM treatments help to ease the blockage of Qi and Blood, triggering your body’s self-healing ability. Mixed into menstrual blood are also tiny bits … From a TCM perspective, pale red blood with watery consistency usually comes from a deficiency in Spleen Qi. Confinement can be a particularly stressful period as you have to take care of the baby while your body is recovering from the toils of the delivery process. It is a common saying in TCM that “If there is free flow, there is no pain; if there is pain, there is no free flow.” Stagnant qi manifests as pain and distention that can be dull, crampy, or colicky. Wildwood | 83 India Street, Portland ME 04101, as are all Spleen-nourishing foods and activities, The Menstrual Cycle According to Biomedicine, Are You Bloated Most of the Time? During ovulation, your body temperature spikes and the body moves from the yin phase into the yang phase. See The Menstrual Cycle According to Biomedicine for the last post in this series. For menstrual and fertility concerns, schedule an appointment with us today. This is a yin and blood building time, according to Traditional Chinese Medicine, which is well-illustrated by the growth of new endometrial tissue. Don’t be alarmed if you find yourself spotting pale red blood for 1 or 2 days during mid-cycle. From a biomedical perspective, the rise in progesterone slightly warms the uterus and dries up the cervical fluid to help provide an opportune environment for an embryo to implant. If you were already blood deficient to begin with, the first couple days after your period ends can leave you feeling depleted and exhausted. Also, know that acupuncture is SUPER EFFECTIVE for this kind of thing. These are questions that I have asked myself, and that I hear a lot. Blood phase (menstrual phase) is during days 1-7. The qi and blood moving foods listed above (in the section on ovulation) are also appropriate during this time. dynasty Fu Qing Zhu often stressed this, saying that not by chance menstrual blood is called Jing Shui (“Period Water”). Acupuncture helps fertility by balancing the energy within the body. TCM treatments help to improve blood circulation and boost oxygen supply to the brain and also helps to dissipate blood clots for faster recovery. When the blood is moving faster than the anticoagulants can be produced, however, clots can form. And heat. If you have a heavy period on blood thinners, please talk to your doctor. Q: Since I am on blood thinners, I can expect a heavier period, right? Those magic needles can soothe the Hulk and transform him (her) back into the socially withdrawn and emotionally reserved Brucie Banner IN NO TIME AT ALL!!! Generally speaking, this is the qi and yang building period, and a good time to do what you can to help your qi move smoothly (exercise that brings your heart rate up is an efficient and easy way to do this). #02-27, In some cases, the blood may present as dark purplish red and usually come with large clots, intense, sharp, stabbing cramps and heavy flow. If your menstrual blood is bright red your body temperature may be affecting the quality of the blood. Below is a list of frequently asked questions about menstrual cycles and blood thinners. In traditional Chinese medicine, blood stagnation is commonly linked to a wide variety of heart and menstrual irregularities. TCM fertility treatment can assist to nourish and tonify the blood to ensure the endometrial lining is thick and blood-rich in order for embryo implantation to take place for a successful pregnancy. There is no need to worry unless the bleeding becomes heavier or if it is accompanied by cramps. Copyright © Thomson Chinese Medicine. Do your best to limit excess amounts of cow dairy, eggs, hot spices, poor quality fats, refined sugar, poor quality animal protein, and excess alcohol. The bad skin and the bad hair. The journey to parenthood may not always be smooth sailing for couples facing fertility issues. Why is that? WTF, LIVER??!!! This can be seen in women with a history of fibroids and endometriosis. Yang is released and transformed into yin through a healthy menstrual flow. Eventually, your period will start, and the cycle of transformation renews itself. If you haven’t noticed, the liver seems to be implicated in most problems involving menstruation and the menstrual cycle. And don’t forget – no matter where you are in your cycle, acupuncture and herbs are invaluable in regards to maintaining balance. This powerful herb works to stimulating blood flow if you are experiencing amenorrhea, promote the functioning of fertility organs and soothe blood stagnation. Traditional Chinese Medicine (TCM) can work as a complement to IVF and IUI or as an alternative treatment to improve your chances of conceiving. In Traditional Chinese Medicine, “yang” is associated with the words warmth, activity, and energy. For most women, menstruation begins between ages 12 and 13.You may bleed in what’s commonly called a “period” every 21 to 35 days or so.. I jokingly refer to the days before bleeding as The Hulks. Similar to the days before your period, any problems that arise during the beginning of menstruation (cramps, headaches, emotional instability) usually indicate underlying qi and blood stagnation. Treatments A. Environment toxins not only affects the respiratory function in qi transportation, but also causes toxins accumulated in the liver that distort the qi and blood flow, leading to qi and blood stagnation and disturbing the normal process of menstrual cycle. This can also show up as painful menstrual period, delayed menstruation with dark purple clots, pale tongue, and a pulse that feels deep and slow. This is the best time for long walks and Yin/ Restorative yoga. This biomedical explanation of what is happening overlaps nicely with the Traditional Chinese Medicine theory of the menstrual cycle. The Key feature is the dark, clotted menstrual blood and the purple colour of the tongue. Having your period allows you to release any old stagnant blood in order to generate fresh new oxygenated blood and tissue. On the other hand, if your period arrives later than your date, this may be an indication of blood deficiency or blood stagnation. This is to prevent your menstrual blood from clotting as they are being shed. Treatment during this time is to regulate menstruation only if it needs support or regulating ... Liver qi and blood stagnation: Qi moves the blood. Most of the time, these seemingly unrelated issues can be attributed to underlying liver qi stagnation. Well, first of all, the liver channel runs through the pelvis and through the uterus. What I am saying is this: If you can, and if you so desire, take it easy, Gina! Thomson Chinese Medicine is a TCM clinic in Singapore that is a member of the Thomson Medical Group. Both menstrual Blood and all other Blood in the body are precious fluids; however, menstrual Blood stems directly from the Kidney (Essence and Water). The menstrual cycle can be broken down into four main phases. The Liver energetic organ system (TCM) stores and manages menstrual Blood. Lack of blood disrupts the smooth flow that is associated with elasticity of tissue and emotional flexibility. If your blood flow decreases then Blood Stagnation develops. Some indicators are consistent energy day-to-day, a healthy menstrual cycle, and absence of any heat imbalance (e.g., cold hands and feet and heat in other parts of the body). Dark red blood with clots indicates that there is liver qi stagnation The liver system is responsible for regulating the flow of qi and blood throughout the body and any interruption in the smooth flow of qi can lead to symptoms of stagnation around the period especially cramps, headaches, and breast pain. Singapore 119082, 83 Punggol Central, d) Blood stagnation Symptoms: Irregular menstruation, significant amount of blood clots during menstruation, the coloration of the menstrual blood is dark red, menstrual cramps, and dark spots at the sides of the tongue. Depending on where you fall in the colour spectrum, you’ll be able to understand your body better and allow the TCM physicians to prescribe necessary treatments specific to your fertility concerns. If there is any underlying qi stagnation, ovulation can cause acute cramps (called “mittelschmerz”, which is German for middle pain), or present with a flare of liver heat (which often manifests as irritability, stomach pain, reflux, headaches). Any form of blood stagnation in the uterus can lead to clots. Then there are the little ‘subtle’ things, like the appetite from hell and road rage. The menstrual cycle is like a tide of Yin and Yang: the “water” of this tide is the substance of the Kidneys in its Yin and Yang aspect. The word “yin” is associated with growth, form, and substance. Taking an informed look at the colour of your menstrual blood is one of the first steps towards healthy fertility. Ironically, the foods we often crave during this time are not the foods that are best for us. Just before starting your period, your body temperature will drop, signalling the beginning part of the yin phase of your cycle. However, problems that arise at the end of the period (fatigue, shortness of breath, muscle weakness, anxiety, lack of appetite) usually indicate qi and blood deficiency. Supports the natural movement in the Chong and Ren channels and the flushing of the uterus. This can also be due to Liver Qi stagnation, where the smooth flow of Qi is impeded. You need enough density of red blood cells to make healthy blood. The exact timing of these phases varies between every woman, and can change over time or due to external factors such as stress. Singapore 828761. Trauma can lead to decrease in blood flow. Doctors of Traditional Chinese Medicine recognized the importance of a “warm” womb long ago; in fact, a “cold womb” or “cold in the uterus” is a diagnosis that is treated in order to increase fertility. 6. Period blood can … Stagnant blood problems may be causeed by external pathogens, inappropriate treatment of haemorrhage, traumatic injury, stagnation of Qi, or retention of the lochia following childbirth. Qi stagnation in this case can be summed up as pre-menstrual syndrome. Symptoms: Heavy menstruation, the coloration of the menstrual blood is bright-red and the blood is more viscous, constipation, general heat symptoms and rapid pulse. From the TCM perspective, pain arises due to congestion of Qi and Blood or deficiencies in the body. As blood collects or stagnates in the uterus, signs of qi stagnation may be experienced such as emotional mood swings, irritability, depression, distended and painful breasts, cramps before or during the period, among other symptoms. TCM fertility physicians in Singapore may remind their patients that for a woman, menstrual blood can be an important gauge for their health and fertility. If you find that your symptoms are aggravated during this phase, there is a good chance that an underlying blood and/or yin deficiency needs to be addressed. Also, any type of stress will cause liver “depression” (the liver loses it’s ability to maintain the free flow of qi and blood and stagnation results). In clinic, I find that the patients who feel this way about the follicular phase are those who struggle with milder cases of blood deficiency, which means that their period doesn’t leave them feeling vampiric – in other words, it makes perfect sense that they would feel best while their slight deficiency rectifies itself as their blood and yin gain strength. The chong meridian is empty at that time. When trying to get pregnant, it can be surprising how much there is to learn about your menstrual cycle, fertility, and ovulation that you didn’t know about beforehand. You shouldn't use it for the purpose of self-diagnosing or self-medicating but rather so you can have a more informed discussion with a professional TCM practitioner. Etc. Interested in news about Wildwood, health tips, and clinic discounts? 290 Orchard Road, If your menstrual blood is watery or pink, you may have difficulty making enough red blood cells or they may not contain enough iron. The following are common menstrual blood odors: Metallic. Why period blood varies in color. When blood stasis signs are accompanied by cold limbs, which are made better upon warming, this is due to stagnation in major blood vessels as is the case in Deep Vein Thrombosis (DVT). This negatively affects the delivery of nutrients to the cells, and the removal of waste from the cells. The syndrome occurs when the flow of blood is blocked or becomes static. Jade Moon Phase 1, Invigorate Problems/complaints that arise during this time often indicate a qi and/or yang deficiency, though the one that we see most in clinic involves an underling liver qi stagnation. TCM treatments are effective in restoring your health to optimal levels by treating the symptoms and fortifying your body on a holistic level. Decreased Qi (which can be thought of as a form of energy), not enough blood, heat in the blood, and cold in the body can lead to blood stasis. Singapore 238859, 1 Lower Kent Ridge Road, Low body temperatures can cause sluggishness in the uterine blood circulation and contraction of uterine smooth muscles hence you may experience cramps or have more blood clots. This warming and drying phase of menstruation is considered the yang part of the cycle. Stay informed with the latest breaking news from Wildwood. Yes! BBT is low. Supports Healthy Menses Without Stagnation Regulates Blood and Qi to support the normal flushing out of the endometrium.
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