When it’s not loaded with a bunch of other ingredients, the snack is a healthy light treat. 10 Health Benefits Of Eating Popcorn 1. The Health Benefits Of Popcorn. Polyphenols act as an antioxidant in the body, which helps to reduce oxidative stress and fight against the development of chronic diseases and reduce signs of aging. Dates are sweet fruits of the date palm tree. Lowers The Cholesterol Levels Popcorn contains fibre that can strip off excess cholesterol from the walls of blood... 2. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. One serving of popcorn contains 16 percent of your daily recommended fiber... 3. The traditional way to reap these health benefits is by eating fruits and vegetables, but the high concentration of polyphenols makes eating popcorn a healthy alternative. Since they can also prevent inflammation and plaque buildup, foods rich in polyphenols may … Heat your pot over medium heat and pour in the kernels. Now all you have to do is pop in a good movie and enjoy yourself! Benefits of Unsalted Popcorn. Just keep in mind, portion control is key and avoids adding any high sugar or high-fat toppings to ensure you are consuming a nutritious snack. Popcorn is high in antioxidants, most notably, polyphenols – a group of natural plant chemicals that have a variety of health benefits. Many people don’t realize it, but popcorn is a whole grain food, making it naturally high in several important nutrients.. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips. © 2005 - 2021 WebMD LLC. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. by John Staughton (BASc, BFA) Mayo Clinic News Network, “What’s Up with Popcorn? When it is heated, the pressure inside the hull increases and eventually a POP occurs, creating popcorn! This nutrient offers numerous health benefits: Fiber is beneficial for the body and whole grains possess fiber that could eliminate excess cholesterol from the walls of blood vessels and arteries by lowering the overall level of cholesterol and also reducing the risk of harmful cardiovascular conditions such as heart attacks, atherosclerosis and strokes. Popcorn health benefits; Think popcorn is an unhealthy snack that should only be eaten at the cinema? Health Benefits of Popcorn When many of us think of popcorn we imagine it smothered in butter, salt, caramel, molasses, and any other delicious topping you can think of. Now, chemist Joe Vinson and his team at the University of Scranton in Pennsylvania are looking at the unsung health benefits of plain, unadorned popcorn. Diets with a lot of low-GI foods can help people with type 1 or type 2 diabetes improve their glucose and lipid levels. Cut rosemary on the new growth. Dietary fiber is a major benefit of whole grains. The Healthy Benefits of Popcorn A Whole Grain. At a movie theater, a fair or a sporting event, or in your living room watching TV, unsalted popcorn is one of your healthiest snacking choices. Start with about a half cup of popcorn kernels. But popcorn actually delivers significant health benefits, aiding in weight loss, improving digestion, and reducing the risk of heart disease, diabetes, and maybe even cancer.Weight LossAir-popped popcorn is the ideal diet snack simply because it fills you up faster and takes longer to eat than, say, one 100-calorie Fig Newton bar. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Health Benefits of Hot Air Popcorn. And being a natural whole... 3. Furthermore, heat alone is enough to create popcorn, so avoid cooking with olive oil or other vegetable oils, since it can impact the polyphenolic content of the hull once it “pops”, decreasing its health benefits. Read more! Feb 1, 2017 - Explore Karen McWattie's board "Popcorn Health Benefits" on Pinterest. Several health benefits of popcorn include its ability to regulate blood sugar, lower cholesterol levels, improve digestion, protect against chronic diseases, delay aging, and aid in weight reduction. Top your popcorn with organic grass-fed butter and a sprinkle of sea salt. Popcorn -- made from corn kernels that are heated until they explode -- was first eaten by the Native Americans and remains a popular grain in the U.S. today. When the pops are only occurring every few seconds instead of continuously, turn off the stove burner and let steam escape from the lid. But, popcorn can become a nutritional nightmare once it is drenched in butter and salt. Other than these few words of warning, pop in a good movie, fix yourself a big bowl of popcorn, and get healthy! Think again! There are a few health benefits to eating popcorn. You'll soon start to hear the kernels popping.Â. When you’re not at the movie theater, popcorn is easy to prepare and enjoy at home. “Microwave popcorn is healthier than other snacks. 4 Health Benefits of Popcorn. Also, popcorn consists of only 4 percent water whereas fruits and vegetables have 90 percent water, causing polyphenols to be diluted. Our articles are evidence-based and contain scientific references, fact-checked by experts. • Popcorn can help lower cholesterol. Tuck into air-popped popcorn either plain, or using herbs and spices such as cinnamon or paprika for a burst of flavour. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. The excess can be blotted out gently using a tissue. Think popcorn is an unhealthy snack that should only be eaten at the cinema? To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Here is the step-by-step method to use lemongrass. Reducing total cholesterol lowers the risk for cardiovascular events (heart attacks, strokes, and atherosclerosis) later in life and also prevents strain on the heart and arteries because blood can flow easily. Popcorn is a low-calorie snack with one cup of air-popped popcorn containing about 30 calories; this is five times fewer calories than one serving of plain potato chips. The high fiber content in popcorn promotes normal bowel movements and prevents constipation. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.Â. Average rating 3.7 out of 5.0 based on 703 user(s). These firms tend to use whole grain kernels in order to offer the maximum health benefits; whole grains use the full health properties, consisting of the bran, germ, and endosperm. Keep in mind that the health benefits of popcorn can be lessened or negated if you add a lot of butter and salt to the snack. Just make sure to measure out your serving rather than eating out of the bowl or you could end up eating more than you planned on. Make sure you coat the popcorn with oil while it’s still hot, and then follow up with any dry ingredients. Popcorn has antioxidants WebMD does not provide medical advice, diagnosis or treatment. Popcorn is made by heating up kernels, which are filled with starch and have a hard exterior. For this, you will have to look out for green stems. This juice also helps in soothing acidity. Organic corn is a delicious snack that comes with a lot of health benefits. There are a number of varieties of popcorn, including types that are meant to be cooked in a microwave, as well as other unaltered kernels that can be made in small appliances specifically made for popping corn, such as an air-popper. However, it can become unhealthy when you begin pouring salt, butter, or other high fat/high sodium flavorings and toppings. Consult a medical practitioner for health problems. Historically, there is evidence that popcorn has been enjoyed by cultures for more than 6,000 years since corn (maize) has been an important part of many cultural diets in ancient times. Apr 24, 2019 - Explore Colonel Popper Popcorn's board "Popcorn Health Benefits", followed by 104 people on Pinterest. Therefore, they have estimated that in one cup might bring about 1.2 grams of fiber. Popcorn health benefits are good because one of the top whole grains that is unprocessed. The healthiest way to enjoy popcorn is to make it yourself at home using the kernels. It's often not much higher in price than non-organic popping corn, and the potential health benefits here are important. Therefore, popcorn can be a great snack due to its fiber content. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Fiber is an important part of a balanced diet, and popcorn is ideal if you need a snack that contributes to your daily fiber intake. Along with that, since it is a insoluble fiber it can efficiently help to assist digestion. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Buttery and oily toppings may also diminish the beneficial effects of antioxidants in popcorn. It’s easy to associate popcorn with lots of butter and salt, but the snack can actually provide surprising health benefits with its nutrients and low calorie count. Many studies have shed light on the multiple health benefits as well as the side effects of this snack. Without all the added sugar and salt that’s often mixed into popcorn packets, this grain is actually a healthy treat and a rich source of numerous vital nutrients. Twitter. Most Americans know popcorn as a steadfast part of moviegoing culture, but it’s actually a popular snack all over the world. How to buy the healthiest popcorn. Popcorn stands out near the top of the list of likely healthy snacks out there so let us bring on the popcorn. Fiber attaches to cholesterol particles and helps prevent them from entering the bloodstream and traveling to other parts of the body, according to Verywell Health. Images are provided by Shutterstock & our contributors. Provides a Significant Amount of Fiber. However, regular popcorn … Popcorn contains impressive amounts of fiber, antioxidants, polyphenolic compounds, manganese, vitamin B complex, magnesium and manganese. Popcorn has health benefits from its impressive ingredients such as fiber, polyphenolic compound, antioxidants, vitamin B complex, manganese and magnesium. The Health Benefits Of Popcorn: A Surprising Study. Plain popcorn contains no saturated fat at all. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Many studies and research show whole grain consumption to health benefits like reduced inflammation and a decreased risk of cardiovascular disease. Fiber also has a great impact on blood sugar in the body. Popcorn offers a snack solution that can help you avoid weight gain. Always use scissors or pruning shears to make clean cuts. Most of us think of popcorn more as a snack food than health food. So the next time you are about to plop down on the couch on your movie night at home alone or with family and friends, stick to popcorn that is popped using hot air popcorn popper. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? In addition to its myriad of health benefits, popcorn is also a great snack for people who have a hard time feeling full or satiated. Therefore a 3-cup serving of popcorn can offer more fiber than a banana. Posted by Mackenzie Fraser on Jan 15, 2013 . Popping your own kernels in a pot over heat or in an air-popper is a healthier alternative. Well, at least the kind that’s air-popped. Without all the added sugar and salt that’s often mixed into popcorn packets, this grain is actually a healthy treat and a rich source of numerous vital nutrients. Eating popcorn provides energy along with many benefits that include the following: It is important to realize that popcorn is a whole grain, which is a designation for grains that contain the endosperm, germ, and bran. It decreases th… Make sure you have a fairly large pot with a lid so that the kernels have room to expand. Medically reviewed by Emily Hamm (MS, RDN, LD) ✓ Evidence Based. See more ideas about popcorn health benefits, popcorn, healthy popcorn. According to a report from the Center for Science in the Public Interest, popcorn made in movie theaters can have up to 60 grams of saturated fat due to the fact they cook most of their popcorn in coconut oil. Its high fiber content, in addition to its low calorie count, contributes to this important health benefit. There have been rare instances when certain rice noodle brands may contain gluten. Popcorn provides about 4 grams of dietary fiber for every 4... Polyphenols. Fiber helps to regulate the release and management of blood sugar and insulin levels better than people with low levels, lowering your chance of developing type 2 diabetes. Whole-grain foods may have several health benefits, including reduced risk of heart disease and type 2 diabetes (28, 29). Google+. In addition, the fiber content helps to reduce hunger by slowing the rate of digestion, prolonging satiety. July 6, 2020 John Boulton Holland & Barrett. Place the lid on the pot. This is similar to whole grain cereals, rice, and bread that also contain all three of these vital parts. When purchasing the popcorn itself, I'd encourage you to consider organic popping corn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. If you need some additional flavor, stick to small amounts of salt or a healthy oil. Popcorn is a whole-grain food. Nutrition experts can’t say enough about how important whole grains are for a healthy, balanced diet: They contain nutrients that can reduce your risk of heart disease, regulate your digestive system, and boost your immunity. Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. Popcorn is a good snack for diabetics as it does not impact blood sugar levels. The earlier archaeological discoveries of popcorn were in Peru, but New Mexico and Central America also showed remnants of popcorn creation approximately 5,000 years ago. The entire list of reference links is also provided at the bottom of the article. Photo Credit: Shutterstock, Nutrition FactsSnacks, popcorn, air-poppedServing Size : 100 g1 cup (8 g)1 oz (28.35 g)NutrientValueWater [g]3.32Energy 387Energy [kJ]1618Protein [g]12.94Total lipid (fat) [g]4.54Ash [g]1.42Carbohydrate, by difference [g]77.78Fiber, total dietary [g]14.5Sugars, total including NLEA [g]0.87Sucrose [g]0.72Glucose (dextrose) [g]0.07Fructose [g]0.07Starch [g]54.4Calcium, Ca [mg]7Iron, Fe [mg]3.19Magnesium, Mg [mg]144Phosphorus, P [mg]358Potassium, K [mg]329Sodium, Na [mg]8Zinc, Zn [mg]3.08Copper, Cu [mg]0.26Manganese, Mn [mg]1.11Thiamin [mg]0.1Riboflavin [mg]0.08Niacin [mg]2.31Pantothenic acid [mg]0.51Vitamin B-6 [mg]0.16Folate, total [µg]31Folate, food [µg]31Folate, DFE [µg]31Choline, total [mg]21.2Betaine [mg]0.8Vitamin A, RAE [µg]10Carotene, beta [µg]89Carotene, alpha [µg]58Vitamin A, IU [IU]196Lutein + zeaxanthin [µg]1450Vitamin E (alpha-tocopherol) [mg]0.29Vitamin K (phylloquinone) [µg]1.2Fatty acids, total saturated [g]0.6416:0 [g]0.5418:0 [g]0.0820:0 [g]0.0222:0 [g]0.01Fatty acids, total monounsaturated [g]0.9516:1 [g]0.0118:1 [g]0.9320:1 [g]0.01Fatty acids, total polyunsaturated [g]2.3218:2 [g]2.2618:3 [g]0.05Tryptophan [g]0.09Threonine [g]0.45Isoleucine [g]0.43Leucine [g]1.47Lysine [g]0.34Methionine [g]0.25Cystine [g]0.22Phenylalanine [g]0.59Tyrosine [g]0.49Valine [g]0.61Arginine [g]0.6Histidine [g]0.37Alanine [g]0.9Aspartic acid [g]0.84Glutamic acid [g]2.26Glycine [g]0.49Proline [g]1.05Serine [g]0.57 Sources include : USDA, The health benefits of popcorn are mainly derived from its impressive fiber, polyphenolic compounds, antioxidants, B-vitamins, manganese, and magnesium content. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. These properties of the snack can make people feel more full than a less healthy, fattier snack would. (USDA Nutrient Database). last updated - October 26, 2020 Health benefits of popcorn. Fiber. Word of Caution: Popcorn certainly seems like a healthy snack, but the vast majority of people use large amounts of salt, butter, or other toppings that minimize the beneficial effects it can have on the body. Popcorn is considered a whole grain food, which is composed of a hard endosperm, hull, or shell, containing a starchy interior. The other health benefits of popcorn include: 1. In addition to these key ingredients, popcorn nutrients include: In a serving of 3 cups of air-popped popcorn, you’ll get: Keep in mind that the health benefits of popcorn can be lessened or negated if you add a lot of butter and salt to the snack.