\u00a9 2023 wikiHow, Inc. All rights reserved. Biking is easy on the joints and it promotes leg strength and balance. The Ideal Alternative: The Handstand Walk The fundamentals of the wall walk and the handstand walk are nearly the same - that being the inversion of the exerciser, large scale activation of the core and glutes in order to retain proper balance and the usage of bodily coordination and proprioception in order to create a smooth movement. HALF SQUAT: Instead of using the duck walk in your workout, try performing a version of that exercise called the half squat. How to do Duck Walks Exercise: In order to properly perform Duck Walks, stand with your feet shoulder-width apart. Regardless, from here, press back up to the starting position and repeat, focusing on pushing through the shoulder and keeping tension on it throughout the movement. Beth Bischoff. If you find your hips. Walking Lunges. This means that while a variable level of stress can be placed on the shoulders by changing foot positioning and where the weight is shifted, the bear crawl is a lot less intensive on the joints than the wall walk; it can almost be considered to be a beginner wall walk. and then be sure and browse through the duck walk workouts on our Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Walking. The overhead press helps build strength and size in the shoulders, while the pike pushup will help target the anterior deltoids and triceps muscles. What can disqualify you from MEPS? Dean Theriot. Flaring the elbows out leaves the athlete at a greater risk for injury because it puts the shoulder in a more disadvantageous position. Shown that strong glutes help prevent injuries shoulder-width apart an energetic stage show make. 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