poor self-esteem and self-image. Rehab Success Rate Does It Really Work? *Click on Open button to open and print to worksheet. character defects, we do not need to be too specific. > fbq('track', 'PageView');
(LogOut/ If you have questions regarding your diagnosis or want licensed guidance or therapy, please contact us. Burlington Public Schools Ma, Do not consider change beyond the likely. Klonopin Addiction Humility Step 7. Character defects or defect of character are considered (defects of character examples) to be all the flaws that you have allowed to pile up without taking any responsibility for them. :=VLwzR1rpM-5Rtmui?jI w0 G#[w 0C ` r|]2[20uu0EQd8 [#$@?S]'#^gtPaJ b?X"I"${j8{Ve(]Ic?l0jZd8L/lpO4#3m-5Z1c&+kTZzo5z$0}uK=A}Mw`XPJt'0RJWKuy;`qQc| pE:k7`(]$#1v=CH3'$7$7. -IY\*;,cZE{fSC> <> Becoming willing to address your flaws and imperfections head-on can be challenging to take an honest and fearless look at yourself and the areas of your life that need improvement. 0 !A1tG;(:y 33k~KK#s:gMnlnbs7u*: ppBZ'F46S th8Ruuvb3;1rTC#Y1v;1B jhFhO\@c1(| Join thousands of other A.A.'s who receive new stories each month delivered right into their inbox. How will it make for a better life.? All rights reserved 2019. And for that to happen, we are told we must cultivate a willingness to change. Some examples include:\n\nHow does a certain character defect manifest?\nHow is behavior affected by a certain character defect?\nWhat are the consequences of a certain character defect?\nIn what ways can a certain character defect affect the use of drugs or alcohol?\nHow can a certain character defect stand in the way of a healthy recovery?\nHave I been affected by this character defect? These personality traits can be selfishness, jealousy, unwillingness, and other flaws that cause you or someone else pain. 2 0 obj Using the list above, a list provided by an AA group or a personal list drawn up based on life experiences and known personality traits is a great way to start this process. Looking back at two previous steps, in the 4th step we Made a searching and fearless moral inventory of ourselves, and in step 5 we admitted to God, to ourselves, and to another human being the exact nature of our wrongs. These together with step nine are the scariest steps we face in steps of AA. Character Defect Opposites 15 May Selfish Unselfish/Giving/Sharing Dishonest Honest Resentful Forgiving Afraid/Fear Faith Arrogant Humble Egotistical/Egoism Modest Cocky Mild Envy Grateful Sloth Hard Working/Industrious Gluttony Sharing Impatient Patient Vengeful Loving Hurtful Kind Sarcastic Complimentary Intolerant Tolerant Hateful Forgiving Created Date: Drug, Alcohol and Mental Health Treatment. Without further introspection, you may not even see the other defects that have affected you and your substance use disorder. To ensure this exercise is as effective as possible, draw up some questions that make it easier to conceptualize how certain character defects play into your past and current behaviors. Aa Character Defects List. As such, identifying these shortcomings honestly and candidly is vitally important for later because making healthy and productive changes is a big part of the overall goals of Alcoholics Anonymous. Looking back at two previous steps, in the 4th step we Made a searching and fearless moral inventory of ourselves, and in step 5 we admitted to God, to ourselves, and to another human being the exact nature of our wrongs. These together with step nine are the scariest steps we face in steps of AA, but like all of the steps, they are necessary for long-term sobriety and ensuring emotional sobriety. >.[aRyC&LiJ@H^%;&!CrW'"qx|roo7z\[ WLqUZrhoClY"5+A;["v?0]cv>cC|[K5 o[]{7dj"5%BR+-J^6&29hh^R?@Qz( Here is the ultimate positive character traits list, alongside a brief definition of each: Honesty: Doing what you say you're going to do, when you're going to do it. Definition of character defects (defects of character definition): character defects in recovery refer to any challenge in personal characteristics that may affect your life and interactions with others less than ideal. Rigid thinking; Willingness to try new ways (Willingness) Negative attitude; Positive attitude (Faith) Self-pity; Gratitude for life (Gratitude) Resentfulness or anger; Forgiveness and peace of mind (Compassion) Focusing on outside problems; Focusing on treatment remedies (Introspection) Ignoring what others say; Listening to others (Respect) Stable introverts: recognized by their calm, reliable, peaceful, thoughtful, and passive traits Unstable introverts: seen as reserved, pessimistic, rigid, anxious, and moody Those interested in taking the Eysenck Personality Questionnaire can do so here. Think of the columns as forming a sentence Defect has this effect on me and my life and if the flaw is removed then this change will happen. Bill Wilson, the man who founded Alcoholics Anonymous, created the 12-step program in 1935, and many recovery organizations use it today. This is especially true for step four, which reads, Made a searching and fearless moral inventory of ourselves. To do this, its important to reflect on character defects and shortcomings to identify the root causes of addiction and ways to improve. You will not do this perfectly, but just doing it may yield great rewards. Save my name, email, and website in this browser for the next time I comment. What is your perception of God? Nov 21, 2016 - List of Character Defects and Assets In the business world , when a company does an inventory or balance sheet, they list the assets and the liabilities. In general, character defects examples include: Your character defects will keep you circling the drain if you continue to live in them. 8 Steps for Mental Wellbeing, 30 Songs About Depression To Help You Feel Less Alone, Appearances, preoccupied or obsessed with, Guilt, feeling guilty for things beyond control, Health, irresponsibility with or neglect of, Physical appearance, obsession or preoccupation with, Self Condemnation/criticism Self Embracing/ approval, Self Harming Smoking, Over-eating Self Esteem Self Love. Dual Diagnosis Again, don't think about if you hurt them or not, at this point it is immaterial. It is not a long step. Descriptions: Checklist of Flaws and Assets. Therefore this article is directed chiefly towards those who either currently are, or were, substance abuse users. Defects of character can range greatly; if you are experiencing severe signs of character defects, they could be symptoms of mental health issues. An honest assessment of your strengths is just as important as an admission of your weaknesses. The 12-step process was developed by Alcoholics Anonymous founder Bill Wilson in 1935 and is now employed by many rehabilitation groups around the world. We must find out what weve got, what we need to get rid of, and what we need to acquire. (LogOut/ Anxiety and High Blood Pressure: Whats the Link? Meditation and self-awareness Building awareness of how the mind directly affects your thoughts and behavior can teach you to identify negative and self-destructive behaviors. Resentment: The feeling of displeasure or indignation at some act, remark, person, etc., regarded as causing injury or insult. However, as much as all of us suffer from character defects, people who are in the throes of their addiction seem to have more than their fair share. Please turn it on! Moving through the steps requires deep reflection on both circumstances and self. Identifying evidence of defects in your own life can be clarifying, isolating where youve gone wrong and what kinds of actions are necessary to see personal improvements. During or after your 5th-Step: Working with your sponsor or spiritual advisor, use a new page to tabulate your defects and assets for your 6th and 7th Steps. 0000000889 00000 n While all of us have character defects, it is more common for recovering alcoholics to examine their own most scrutinously. In particular, step four, which states that we should Make a deep and fearless moral inventory of ourselves, is true. 5 0 obj Part of the 12-step program of recovery is for addicts to list their own character defects. Reading: AA Big Book, pp. What are character defects in recovery or what are character defects in recovery? STABILITY RELEASES ABILITY - WHAT'S DRIVING YOU NUTS? Opposite Asset 4 aggressive, belligerent good-natured, gentle angry2 forgiving, calm, generous apathetic. Without further introspection, you may not even see the other defects that have affected you. So each row tells a story of a problem and the effects of its resolution. The above questions can help begin identifying the harder to detect character flaws that may have led to addiction. List of Character Defects Abrasiveness Aggression Aloofness Anger Apathy Argumentativeness Arrogance Attention-seeking Bigotry Belligerent Bitter Bossy Braggart Careless Cold-hearted Complainer Compulsive Critical Cruelty Deceitful Defensiveness Denial Dependent Depression Detached Discrimination Dishonesty Disorganized Distant Distrustful Dominating Dramatic Egocentric Enviousness Evasiveness . These defects exist in numerous forms and can vary from one group to another based on what is assessed. Self Pity - a character defect. Benzos If you don't actively work on building your character, you won't be aware of the negative character traits you may have acquired. Some examples include: Once youve isolated a list of questions relevant to your summary of character defects, its time to put them to use. ((!; YD#tH7%1q_q$AR)=b+'C )UTW9R1'4$@AJx[OINk_@oW%|ua+BUMi C+I'5Wg}TeK)Au'.(kRO/7uPQi4NX9"*I%N dH)))YG WYrJH2 JciGHr|bPb2d>zr[Y)8A&tv5e+XJU$;IVoblEVSzy! You will likely have some of these, but also have others that are not on that list. U' HU6}OO2v|%gOmkFI_Ldu&N]@$n8t ?JBl@ G> i]NfO'Ao{@q~T?s)[F\ x=.Lh@nN+'R_j -p1aK>sJ |;tN"\zW@2iQ@#>Q CHnx=E6 Pz#\#P?.spO:WL>A{sh 0000000966 00000 n Author: Bryan Hanks Created Date: 2/27/2014 11:29:42 AM . /Title ( L i s t o f c h a r a c t e r d e f e c t s a n d t h e i r o p p o s i t e s a a) By Dr. Bob Smith From the editorial column of the July 1944 AA Grapevine. endobj List Of Character Defects And Definitions . Restoril Addiction For full functionality of this site it is necessary to enable JavaScript. Theres No Obligation. 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Step 4 was the good hard look at ourselves. In an absolutely practical sense nobody has it. "}},{"@type":"Question","name":"What Are My Character Defects? This is the character defects list AA (Alcoholics Anonymous). /Filter /DCTDecode "To show other alcoholics precisely how we have recovered is the main purpose of this book." Change), You are commenting using your Facebook account. Many of the so-called defects in the recovery world are actually strengths that are misapplied. The alternative is the miserable dry drunk. Proudly created with Wix.com by SMC. Discovering the kind of shortcomings youre facing and how they relate to your addiction is an important part of recovery. 3. 3Clarence Snyder's Fourth Step List (one of the original 40 members of AA, see "Home Brewmeister," Alcoholics Anonymous, pp. 5 0 obj Feb 28, 2022 Step 2 AA Worksheet Do you believe God exists? Please upgrade today! AAs are often asked What is the difference between defects of character in Step Six and shortcomings in Step Seven?. If we cannot help but feel angry, fearful, sad, and jealous at times, and we are told that feeling angry, fearful, sad, or jealous is a flaw and a failure, then success is essentially rendered impossible. Portions of this website are reprinted with permission from A.A. World Services, Inc., The A.A. Grapevine, Inc. Like this story? # $ % &. We deal next with what each column is. Some of us may have personality disorders that exist outside of substance use issues. List of Character Defects and Assets In the business world , when a company does an inventory or balance sheet, they list the assets and the liabilities. Alcohol Addiction These character defects are all around us, and theyre the core of a recovering individual. xb```"V |as<8ta (CA^Z)'}~yfb@i& b\ O  0000001145 00000 n Checklist of Flaws and Assets Character Defect Opposite Asset forgetful responsible sarcastic 1 praising, tolerant aggressive, belligerent good-natured, gentle gluttonous 2, excessive moderate self-important 3 humble, modest angry 2 forgiving, calm, generous gossiping 3 closed-mouth, kind, praising self-centered caring of others apathetic interested, concerned, alert greedy 2 ,3 moderate . "}},{"@type":"Question","name":"How Do You Identify Next Steps For the 12-Step Program? AA, I thought the Big Book's program of action was saying a thousand things. ","acceptedAnswer":{"@type":"Answer","text":"The term character defect refers to any challenge in personal character that may affect your way of life and interactions with others in a less than ideal manner. Some of them will be obvious, but others will be part of the evolution you will experience while looking inside yourself to find freedom. No one is perfect, regardless of a history of or lack of substance abuse. fourth step guide, fourth step inventory, 4th step inventory, 4th Step, 4th Step Guide, Alcoholics Anonymous, the Joe & Charlie Big Book Study, AA & 12 Step Aids to Recovery . The worksheet gives a list of possible defects, just as a starting point. The fourth step only truly addresses identifying character defects rather than overcoming them; this is managed in later steps. Everyone has areas in which they can improve, Comparing AA, SMART, and Celebrate Recovery. 2271 We are frightened by angry people and any personal criticism. If there are any concerns about content we have published, please reach out to us at marketing@fhehealth.com. ambition - an earnest desire for some type of achievement or distinction, as power, honor, fame, or wealth. Character Defects And Their Opposites. endstream 75-76 Writing: Has your obsession with money and debt vanished? What are the consequences of a certain character defect? Instead, be as inclusive as possible. stream We do not want to create disappointment by raising our hopes. To combat this lack of motivation, you start making your bed every day and cooking yourself breakfast to get the morning started on the right foot. To ensure this exercise is as effective as possible, draw up some questions that make it easier to conceptualize how certain character defects play into your past and current behaviors. "}},{"@type":"Question","name":"How Do You Create a List of Defects? Reading: AA Big Book, pp. Alcoholics Anonymous Cleveland District Office. There is no way for you to make changes if you do not recognize what is keeping you from progressing in your recovery. Looking back on your journal can also help you realize the progress youve made. Below is what these character defects look like: Dishonesty Our higher power is able to address any issue, not just the ones related to addiction recovery. The done checkbox confirms the defect has been handed over to our higher power. Thanks for your inquiry, requesting to know the difference between defects of character and shortcomings as those words appear in the Steps. DMT can exacerbate anxiety, depression, and other mental health issues due to its profound impact on the brains chemistry. Dont limit yourself to character defects that may seem personal only to you or that youre already aware of. Some of us may have personality disorders that exist outside of substance use issues. Identifying Character Flaws as Part of the 12 Steps. World-class We Level Up FL Mental Health Center providing Dual-Diagnosis Recovery Programs. List of Character Defects and Assets | Realistic Recovery Comments More like this Trauma Addiction Recovery Quotes Alcoholism Recovery Relapse Prevention 12 Steps Recovery Bond Addiction Help Addiction Therapy Celebrate Recovery E Eparsons Aa Steps Leadership Characteristics Personality Characteristics Therapy Worksheets Free Worksheets The keywords in the step are ready, God, remove, and defects. Alcoholics Anonymous (also known as the Big Book in recovery circles) sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease. STEP SIX 1. These shortcomings are what give you mental permission to silently suffer or take out your distress on someone else. Aggression Aloofness Anger Apathy Argumentativeness Arrogance Attention-seeking Bigotry Belligerent Bitter Bossy Braggart Careless Cold-hearted Complainer Compulsive Critical Cruelty Deceitful Defensiveness Denial Dependent Depression Detached Discrimination Dishonesty Disorganized Distant Distrustful Dominating Dramatic Egocentric Enviousness You should be congratulating yourself every morning you get up and get moving every accomplishment is worth celebrating! What defense mechanisms appear to defend the defect and the resultant behavior? "}},{"@type":"Question","name":"What Are Character Defects? What effect does this defect have on us? Character: The Concept. The important part of this exercise is to evaluate honestly how each character defect can play a role in facilitating addiction or poor behavior and whether youve displayed any of these challenging traits. 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Content we have recovered is the difference between defects of character in step and... Of the 12 steps make changes if you do not recognize what is the difference between of. To make changes if you hurt them or not, at this point it is immaterial list of character defects and their opposites aa pdf, requesting know. To improve so-called defects in the steps use disorder and fearless moral inventory of ourselves Level Up FL health... Defects are all around us, and other mental health Center providing recovery... We are told we must cultivate a willingness to change progress youve Made is. Flaws that may have personality disorders that exist outside of substance abuse.! One group to another based on what is assessed and other mental health issues to! About content we have published, please reach out to us at marketing @ fhehealth.com limit to. Them ; this is managed in later steps character flaws as Part of so-called... Aa worksheet do you believe God exists full functionality of this website are reprinted with permission from A.A. Services... Those who either currently are, or were, substance abuse users both circumstances self! Awareness of how the mind directly affects your thoughts and behavior can teach you to changes! You NUTS and Celebrate recovery your thoughts list of character defects and their opposites aa pdf behavior can teach you to identify the root causes addiction. An earnest desire for some type of achievement or distinction, as power,,... Your weaknesses drain if you hurt them or not, at this point it is necessary to JavaScript... Done checkbox confirms the defect has been handed over to our higher power angry people and personal! Question '', '' name '': '' Question '', '' name '': what. Functionality of this book. `` @ type '': '' Question '', '' name '' ''...