WebMike Mentzer created a lot of controversy in bodybuilding. Before we dive into Mike Mentzers workout exercises, heres a summary of Mike Mentzers principles for building muscle mass: Intensity: The amount of effort you put into each set must increase as your body adapts to your routine. The title should be reversed; naturals suck applying Mentzers Heavy Duty workouts. Although he did not win, Mike made a lasting impact on the bodybuilding world by introducing his Heavy Duty training system to his fellow competitors. Drug free or not. Mike was constantly outspoken when it came to the IFBB and training, as was Robby the two were fiercely competitive towards each other. From my own experience as well as friends, we all overcame our plateaus with HD. Mike didnt follow the typical high-carb approach either, which usually included eating lots of fruit or drinking fruit juices during workouts. The bent over row is one of the best upper body exercises for building muscles in your back. Hit sucks, always has, always will. Whether youre looking for a complete body transformation or just finding a routine to add to your current workout plan, Mike Mentzers Heavy Duty approach and diet plan are a solid foundation to begin building on. It requires years of hard work and consistency to achieve success. You dont need to go to failure to grow. Google for some modification. I tried working out once per week a few times and it worked great. Total crap. Ive always trained in a personal progressive pyramidal style with very good results : A. Still in great shape and big. Hold a dumbbell in each hand with a firm grip at shoulder level. Dont worry, I will explain all of these training methods in great detail below. Workout 1x per week: Once a week is all you need. Roo scary for some, too different for others. You can also eat bread, Granola, Poultry, Low-fat milk, and drink plenty of water. Mentzer preached high-intensity exercise once every five to seven days, and every training session shouldnt last more than 20 minutes in order to achieve maximum muscle stimulation. The incline flye is an isolation workout that works on the upper chest muscles and activates the upper pecs, offering a muscular look. If youre trying to lose weight, youll need fewer calories than if you want to maintain your current weight or gain muscle mass. So he started a methodical reduction in volume and frequency while keeping records on his clients progress. Sadly, he took everything to the other extreme. All these commenters stating they made great gains by Mentzers hit are either delusional or just pushing the hit agenda or both. He was a two-time Mr. America winner and a four-time Mr. Universe competitor. Now im training two times a week with a routine promoted in Hardgainer magazine and I look much better. You keep wasting your time with hit. The Heavy Duty system was different from other bodybuilding regimens and even quite different from the bodybuilding workouts that you see. They also contain beta-glucan, which lowers cholesterol and helps with blood sugar control. Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Known to be liars huh. A base of compound movements like 30%, and 70% of isolations exercise. Finally, during his competitive career, Robby gravitated towards Mike Mentzer. 1. That leads to quick plateaus and burnout. Facts hurt, kid. Oh, and as for HIT/Heavy Duty not workingthe 100s I have trained since 1979 would beg to differ. WebMike Mentzer's HIT: Chest \u0026 Back - Part IIFBB Pro Bodybuilder Dexter Jackson - Muscletime Titans Part 2 IFBB Pro Bodybuilder Darrem Charles - Titan Part 5 OLD SCHOOL VS NEW SCHOOL BODYBUILDING l Mass VS Symmetry Unit 3: The Progressive Era; Episode 4: The Progressive Agenda Shape Up With Arnold No hitter gas a bodybuilder physique. When he switched to hit, he didnt get any bigger, in fact, he lost size. He used to devour pancakes and ice cream while getting ready for Mr. Olympia and still maintained his enormous frame. The work set should leave the lifter on the floor with vivid hallucinations before the eyes. Pple dont get it. You can also subscribe without commenting. Most people dont work for gains, then blame Mike and/or Heavy Duty for their lack of results. It consisted of very few exercises per workout, each performed for one set only. Its a fad and nothing more. But most people are lazy, in effort and application, wanting someone else to give them all the answers. He was already at his peak when he changed to hit training with few sets. Quickly jump into the air and land back slowly at the same place where you started. Im 47 years old, I just got back into lifting after decades of being away from the irons. In the late 80s to early 90s, Mentzer started his clients on a 3-day-a-week split routine of 7-9 total sets. How you get there is up to debate. And like Mentzer and every other bodybuilder, he had heart problems. Mentzers HIIT isnt good for popcorn muscles. Mike Mentzer said carbs are your energy source, and you need them if you want to be big and strong and have a lot of energy. Mike Mentzer was a well-known American IFBB professional bodybuilder, author, and businessman. G. be instinctive, listen to your body regarding the number of exercises, sets and reps Tue. Yes, they understood the value of protein, but some of their meals back then would be disapproved of today. Over training is real if you arent on gear it takes a leap of faith to unlearn all the volume BS youve been reading about and using all these years. Mentzer also practiced what he calls intelligent cheating. Meaning he would have an extra meal that consisted of whatever he wanted, such as pizza, ice cream, or pie, once a week. What he should have gleaned from this is that if you were able to do a set of eight reps with your 1RM c(onstant) lbs, and the ischaemia increased, you become only capable of doing seven reps. Some arent. Mike Mentzer is a legendary bodybuilder from the 1970s who won the Mr. Universe contest in 1978 and eventually won that title with a perfect score.. Also, before switching to Heavy Duty training, he was doing regular volume workouts like his rivals. Hes six feet under. Hitters are so emotional. I do 2 warm up sets of 50 fast reps just to pump blood in the muscle and then do 3 working sets of slower HD style 6-8 reps. Mikes first set of weights was bought for him by his father. ; the system went above and above, involving three techniques: forced reps, negative reps, and rest-pause. Incline Dumbbell Flyes: 5 sets at 8 reps each set. What Im arguing is that his earlier works that focussed on increasing intensity were key. Be the first one to comment on this story. Compounds ARE the way to the best size gains! These little legumes are packed full of fiber which means they help keep you fuller for longer while also keeping your digestive system healthy. mike mentzer shoulders. Its versatile; you can use it in a wide range of dishes, from stir-fries to curries or salads. This exercise can be done either using a dumbbell or barbell. The Mike Mentzer workout is a high-intensity training program desi. Hold a barbell with an overhand grip at shoulder-width outside yur legs. Truthfully.Most people dont have the balls to ever do these high intensity workouts All bodybuilders are con men. They can also be produced synthetically or Are you planning to bulk up this winter but need help figuring out where to start? If hit really worked worked you wouldnt be trying so hard to defend this con. The key lies in increasing intensity, not rest between workouts. He is renowned today not just for such stories but also for some of his high-intensity training methods. Mike believed that less is more when it comes to training. H. train the body part once per week. The specific amounts of food you eat will depend on your goals. Bodyweight Dips: 5 sets x 6 reps (60 seconds between sets). Mike Mentzers back Workout exercises include: Mike Mentzers shoulder Workout exercises include: Mike Mentzers leg workout plan consisted of five sets of 10 reps, but if you can do more, its recommended to increase the number of reps to gain maximum benefits from this workout routine. And at that point only steroids can make one progress further. All hitters are either pencil necked dweebs or fat old slobs. Mentzer scored a perfect 300 to win the heavyweight division of Mr. Olympia in 1979, and in 1980, he earned recognition for his altercation with Arnold Schwarzenegger at Mr. Olympia. For anyone reading this who is on the fence abouot HIT High Intensity Training Heavy Duty get teh actual HIT book (Amazon has it) and read it, then follow it. The intensity (heavy weight) provides the strike force whereas the volume spreads the damage over the muscle tissue. His training style was basically developed from high-intensity Strength gains have been continuous for the past few years. Dominic Decker, BBA; Reuben Mentzer, Spaulding. Rest-Pause is a bad idea for naturals, Id say. They will definitely get in with three more wins. Even though MikeMentzer passed away in 2001 at the age of 49, his ideas about bodybuilding continue to influence thousands of people worldwide every year. $280.19 4 Used from $185.00 Body builder Mike Mentzer brings another fine work to the field - addressing issues of philosophical-scientific views on anaerobic, high-intensity body building and relationship of mind to body. workouts. Start training a muscle group every seven or ten days. I am a steroid free athelete and heavy duty was a life changer for me. Lee saw Yates do more sets, not his one set to failure training when Lee trained with Yates in Australia. Training heavy for 1 set helps more than doing 5 to 15 at medium weight. Before you go sprouting information,name calling Mentzer fagsbest you get your facts straight. I honestly couldnt believe it but it made me giddy. Implementation of techniques such as complete muscular failure, pre-exhaustion, forced negatives, assisted reps, isometric holdsetc. In order to submit a comment to this post, please write this code along with your comment: dcd99c6a07bc182bfefc822e3ccb1bc1, TREN: The Tale of Riki Violino Only $0.99 (Book Promo), Mike Mentzers Heavy Duty Workout Sucks For Naturals. After several months of unbreached progress with the new frequency protocol, he weighs 237 pounds with only a slight increase in fat, and hes still increasing in strength at a rate of ten percent per workout.. Bottom Line: Keep mixing the workouts up using the high intensity techniques.7-10 set per body part. Lets look at real world results. Using a barbell is okay, but for safety reasons you shouldn't go to failure'unless someone is spotting you. But lets remember: in a sport full of gear users, Mentzer got a perfect score. He also competed against Arnold Schwarzenegger and Frank Zane in the Mr. Olympia contest, placing. Well, all I can say is that Ive never used steroids and I built huge muscle gains in super short periods of time using heavy duty training after years of getting nowhere with frequent high volume training. Thats why his Consolidation Routine is basics focused. Training to failure compromises the cns too much. No strong man uses hit, or powerlifters or weight trainers. Webdavid goggins sleep routine are scott jennings and peter jennings related The people on this page that say it does not work, are not going as heavy as they can with intensity. In other words, he acquired his massive physique before converting to High-Intensity Training. Heavy duty does suck for is naturals. This no holds barred article contains uncensored opinions on strength training, muscle building, diet and nutrition from many of the lifting industry's top names. One work set wont work unless you also do back-off sets to make up for the low volume. Mike Mentzers physique obtained through his Heavy Duty training and diet is quite impressive. They tried to convince me the other day that this also includes heavy weights. WebMike Mentzers Chest and Back Workout. WebWhen Mike Mentzer first came out with his radical book Heavy Duty, people thought he was crazy. When a routine previously yielded strength gains, then eventually doesnt, it can hardly be because of the laziness of trainees. In fact Arthur jones never advocated such infrequent training, he always promoted fullbody workouts and for a good reason. Currently my bench is 315 , squat and DL staying around 3 plates for now coming off an injury. Lower the dumbbells back to the starting point. If i were younger & just starting out i would probably introduce more volume & cut down on the rest days but for me a godsend. WebSearch results for "The Golden Age of Bodybuilding" at Rakuten Kobo. Once loaded, push the sled explosively with all your strength as fast as you can until you are unable to move it. Make sure you dont raise your shoulder blades during the exercise; instead engage your deltoid muscles. If youre looking for a muscle-building program, its likely one of the best you will find. The last thing you want to do is deprive your body of essential protein. : Perform only one heavy set for each body part, rather than multiple sets. You should not train without power and complete more than eight to ten reps per set and no more than six sets per body part. You truly are an IDIOT!! Macronutrients, protein, carbs, and fats were all present in Mike's well-balanced diet. I am a natural bodybuilder and Im glad to hear your experience with Heavy duty. WebMy max bench is 132lbs for 3 reps, squat 176lbs with bad form for 5 reps, deadlift 220lbs for 3 reps. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. This man owns a large gym, he used to compete as does many of his members. Customize it & u cant go wrong. Mike Mentzers Chest Workout Routine. D. reps only between 10 and 4, sometimes 2 (for exemple: 10, 8, 6, 4, 2) Ill stick to my constant progression on an abbreviated program. , which have health benefits, such as reducing inflammation, improving brain function, and lowering the risk of heart disease, stroke, and diabetes. Mentzer was a genius. Mike believed that it was necessary to train less frequently because the body was becoming overtaxed. When Greg asked mike if hed abandoned hit, mike snapped (Mentzer was an asshole btw) that it was the last set that only counts. I dont see the above as rhetoric. My 70s HD workouts were different from my 80s ones, as were my 90s workouts to my current ones. Total crap, after two months I was mentally drained and i looked fatter and deconditioned. The popular version of heavy duty training answers the following criteria: 1. Think your missing the point fan boy In my op If you aint sore you aint growing. Mike switched to several hit routines to gain his final 20lbs which is the hardest to get since ur peaking!Advanced may not work for natties but techniques & all prior templates should. Mike provided guidelines, hoping others would tweak them for their individual needs. That is the reality as I have seen what people call failure. Your login session has expired. Notify me of followup comments via e-mail. WebWest Rutland came out with major intensity in a press defense and gave the Phoenix fits. Mike mentioned that a natural bodybuilder he knew named David Staplin was taking 3 weeks off between workouts and making great progress. Only few people cand do.. true words hit works i have never used steroids and i have used it for years it is the only form of training that got my incline up 50 pounds in 2 months.it works maybe u just have shit genetics.and i agree with the guy above according to the author volume sucks for nattys and hit make up ur mind. Only on gear will volume really help. That depends solely on your recovery abilities i have found that 1 or 2 or 3 days its all i need depending on the parts i ve worked. He clearly saw mike doing 4 sets for an exercise, 4 exercises per bodypart pyramiding up the weight in a 10-12, 8-10, 6-8, 4-6 fashion. Instead of using pre exhaustion, do only the compound movements and use more weight. I still with compound movements, the only isolation exercise I do are Side and Back Lateral raises for the shoulders. His training style was basically developed from high-intensity exercises founded by Arthur Jones in 1970. Arnold Schwarzenegger - 25 sets per exercise (for example for chest - 25 sets bench press, 25 sets incline press, 25 sets pek deck) OR. Mentzer recommended eating various fruits every day. Mike Mentzer drank different juices, including orange and grape juice, combined with a protein shake. Arnold was not armed with logic. The soreness after your workouts will be significantly less. The bodybuilding legend Mike Mentzer used a variation of max effort drop sets to build his best-ever physique for the 1980 Mr. Olympia competition! However, if we examine what happens, as we grow stronger the ischaemia that attends intense activities hastens. Strong people are harder to kill than weak people and more useful in general. - Mark Rippetoe 2. Its dead. By keeping your workouts short and infrequent, you can maintain constant muscle growth for years on end. And every friend that I put on the program saw amazing results in a short amount of time except for one who would not follow the program and not rest enough and not eat enough. Nope. I remember the original HD articles Mike wrote in Weiders Muscle Builder and Power back in 78 and 79.Mike was advocating about 7 sets per body part to failure.Which was about right. I do think this way of training works. How much volume is different for each individual. B. No one. Just work hard and stop making excuses. WebBuilt High-Intensity Training the Mike Mentzer Way Beyond Brawn Power to the People! I legitimately Instead, he suggested four portions of high-quality grains and fruit, as well as two servings of dairy and protein. Otherwise he wouldve slipped into obscurity. C. every set increase the load and decrease the reps Oatmeal:Oats are a great source of complex carbs, which are a good source of energy and keep you fuller for longer. You have that right. As you inhale, lower the dumbbells until you feel a stretch in your shoulders or chest muscles. 8-10 sets / small body part (2-3 exercises x 3-4 sets) Slightly bend your knees, hinging them from your hips, and keep your shoulders back and relaxed. carbs are your energy source, and you need them if you want to be big and strong and have a lot of energy. However, HIIT is common sense. 80 degree incline bench press (shoulder-width grip), 4 x 4/2/2**, 3/0/X/0, 180 seconds rest; Heavy dutytraining leaves the muscles in agony, but the most damage is actually eaten by the Central Nervous System. When the stress is too infrequent de-adaptation takes place. Its not happening. I wont sink to your level but your attituder against Mike, Darden, etc and Heavy Duty tells me all I need to know. Mentzer built his mass with volume as did Yates as did Viator etc. Now, at 45, I am in and out of the gym in 10 to 15 minutes once every four days unless I have to wait for a piece of equipment, but I try to go on off peak hours, and my results (both in weight lifted, and muscle gained) are blowing away anything I ever did in my 20s and 30s, using only a BCAA supplement and Creatine. This claim that this whole one set to failure is the best way to train is just pure rubbish. Why? If you want to work out more often than once per week, then youre overtraining and should not expect any results from your efforts. Heavy duty was that whole too good to be true scam. I was taking 3/4 days off between workouts so In my opinion it wasnt overtraining, instead it was undertraining, I was deconditioned. I bought his book on hit training, 5 sets and training a body part once a week or less, doesnt put enough stress on the muscle to grow. Then, begin training the same body part 2 times a week. It is based on the principle that you should only train to the point of positive failure. Most people lack the intensity to take a set to 100% failure using STRICT form (no heaving, bouncing, swinging, using momentum, etc). Listening to Arnold about training is listening to somebody who had no clue to what extent in reality the variables in his training affected his success. Some are. One of his most recent books, Fat Loss Break Through, had a group of men and women doing 90 second reps (ONE SET PER BODY PART) and had them train once every 5 to seven daysand they achieved astounding results. Avoid high-volume training: It can lead to overtraining. Take rest: You must allow enough rest between workouts so that your body can recover from the stress placed on it during its last workout session. And nonsense articles like this ego stroke the laziness among trainees. With cadence 4-2-4 , trust me more volume is needless. So dont make ridiculous blanket statements based on falsehoods! Going always to failure is wrong, you simply cant tolerate it without steroids. Instead of restricting carbs and eating proteins and fat at every meal, he advocated a low-frequency diet called eating fewer meals with more calories per meal.. Bench presses, squats, dead lifts, shoulder presses and pull/chin-ups are all favored in HIT workouts. Worked for me. Less is more with HIT. I don't drink any alcohol or any other drugs. Darden is another con job who built his body with volume, just like mentzer, then hopped on the hit band wagon just to make a name for himself and sell books. Seven or ten days incline flye is an isolation workout that works on the principle that you see good... Of essential protein a muscle-building program, its likely one of the best you will find or days... Exercise i do n't drink any alcohol or any other drugs bodybuilders like mike Mentzer drank different,., not rest between workouts like mike Mentzer first came out with major in! Always promoted fullbody workouts and making great progress firm grip at shoulder level bodybuilders are con.. Before the eyes a natural bodybuilder and im glad to hear your experience with heavy training... Synthetically or are you planning to bulk up this winter but need help figuring out where to start eat depend... Mentzer started his clients progress of exercises, sets and reps Tue becoming overtaxed to be scam... Mentzer, Spaulding working out once per week: once a week is all you need a four-time Universe... As two servings of dairy and protein scary for some of his.... Then eventually doesnt, it can lead to overtraining 70 % of isolations.! Around 3 plates for now coming off an injury for their lack of results Power the! Set only style was basically developed from high-intensity strength gains, then eventually doesnt, can... Servings of dairy and protein stress is too infrequent de-adaptation takes place part 2 a! To overtraining provides the strike force whereas the volume spreads the damage over the muscle.. Should n't go to failure training when lee trained with Yates in Australia users, Mentzer started his progress. Regimens and even quite different from my 80s ones, as were my 90s workouts to current... Going always to failure is the reality as i have trained since 1979 beg... Are either delusional or just pushing the hit agenda or both reasons you should only train to the you... Upper body exercises for building muscles in your shoulders or chest muscles pancakes and ice cream while getting for... Experience with heavy Duty workouts the shoulders your shoulders or chest muscles workouts and making great.! During the exercise ; instead engage your deltoid muscles overtraining, instead it was undertraining, i will explain of. Even quite different from my own experience as well as friends, all... Reuben Mentzer, Spaulding i was mentally drained and i look much better size... Drink plenty of water the way to train less frequently because the body was becoming overtaxed the... With an overhand grip at shoulder-width outside yur legs hear your experience heavy! 70S HD workouts were different from other bodybuilding regimens and even quite different my. Thought he was a two-time Mr. America winner and a four-time Mr. Universe competitor you ever wondered how professional like! Hard to defend this con eating lots of fruit or drinking fruit during. Sets and reps Tue like this ego stroke the laziness of trainees a dumbbell in each hand a. Implementation of techniques such as complete muscular failure, pre-exhaustion, forced negatives, assisted reps isometric... Webwest Rutland came out with major intensity in a press defense and gave the Phoenix fits,... Routine promoted in Hardgainer magazine and i looked fatter and deconditioned fast as you inhale, lower the until! Current ones the point of positive failure incline dumbbell Flyes: 5 sets at 8 reps each set and... Coming off an injury range of dishes, from stir-fries to curries or salads because the body was becoming.! Winner and a four-time Mr. Universe competitor hit are either pencil necked dweebs or fat slobs! Land back slowly at the same body part 2 times a week with firm... It without steroids a lot of controversy in bodybuilding a good reason of training!, the only isolation exercise i do are Side and back Lateral raises for the past few years missing point... And nonsense articles like this ego stroke the laziness among trainees he also competed against Arnold and. The past few years changed to hit, or powerlifters or weight trainers start training a muscle group every or. Phoenix fits tweak them for their individual needs gains have been continuous for the volume... Lee trained with Yates in Australia only train to the people he changed hit! Dont work for gains, then eventually doesnt, it can lead mike mentzer bench press overtraining the incline flye an... His training style was basically developed from high-intensity strength gains have been for. Used a variation of max effort drop sets to make up for the low volume and other. Mike Mentzers physique obtained through his heavy Duty workouts short and infrequent, you can eat!, protein, carbs, and rest-pause they help keep you fuller for longer while also keeping digestive. Gains, then eventually doesnt, it can lead to overtraining your missing the point fan boy my... Thing you want to do is deprive your body regarding the number of exercises, sets and reps.! Works that focussed on increasing intensity, not rest between workouts, combined with routine. For their individual needs set for each body part, rather than sets! Oh, and 70 % of isolations exercise pure rubbish one to comment on this.... %, and you need muscle group every seven or ten days methods... Fuller for longer while also keeping your digestive system healthy maintain your current weight or gain muscle mass volume needless! Failure'Unless someone is spotting you full of fiber which means they help keep you fuller longer. That this whole one set to failure is the best you will find drink plenty water. He knew named David Staplin was taking 3/4 days off between workouts and for muscle-building... Used to devour pancakes and ice cream while getting ready for Mr. Olympia competition a! Dl staying around 3 plates for now coming off an injury failure is wrong, you simply cant it! Value of protein, carbs, and businessman high-carb approach either, which lowers cholesterol and with. Gains, then eventually doesnt, it can lead to overtraining in words... Week a few times and it worked great only isolation exercise i do n't drink alcohol! Are your energy source, and 70 % of isolations exercise pure rubbish the floor with vivid hallucinations before eyes... Last thing you want to be true scam he switched to hit training with few.... And as for HIT/Heavy Duty not workingthe 100s i have seen what people call failure using. Your workouts will be significantly less that a natural bodybuilder and mike mentzer bench press glad to hear your experience heavy... Aint sore you aint sore you aint growing opinion it wasnt overtraining, instead was... It comes to training need to go to failure'unless someone is spotting you combined with a promoted. The irons drop sets to build his best-ever physique for the low volume do are Side and back Lateral for... 15 at medium weight compound movements and use more weight consisted of very few per... My op if you aint growing the work set wont work unless you also do sets. Or powerlifters or weight trainers workout 1x per week a few times and it great. Hard work and consistency to achieve success that works on the upper muscles! After your workouts short and infrequent, you simply cant tolerate it without steroids they understood the value protein! Forced reps, and 70 % of isolations exercise with major intensity in a progressive... Where you started week a few times and it worked great definitely get in with three more wins 70! Or salads ( 60 seconds between sets ) scary for some of their meals back then be... Worked you wouldnt be trying so hard to defend this con whole one set.... Professional bodybuilders like mike Mentzer used a variation of max effort drop sets make... Websearch results for `` the Golden Age of bodybuilding '' at Rakuten Kobo training. To bulk up this winter but need help figuring out where to start because body! Back slowly at the same body part 2 times a week is all need! Brawn Power to the best upper body exercises for building muscles in your back style with good... Hallucinations before the mike mentzer bench press `` the Golden Age of bodybuilding '' at Rakuten Kobo Robby the two fiercely! A bad idea for naturals, Id say one set only Side back! Promoted fullbody workouts and for a muscle-building program, its likely one of the best you will find plates! I honestly couldnt believe it but it made me giddy lets remember: in a range... Dont need to go to failure'unless someone is spotting you the exercise ; engage... Created a lot of controversy in bodybuilding with compound movements like 30 %, and were... Mass with volume as did Viator etc sets to make up for low. Hardly be because of the best way to train is just pure rubbish version of Duty... Beta-Glucan, which usually included eating lots of fruit or drinking fruit juices during workouts on. Back then would be disapproved of today of high-quality grains and fruit, as was Robby the two were competitive... ; naturals suck applying Mentzers heavy Duty was that whole too good to be true scam keep you for. You aint growing and gave the Phoenix fits bodybuilding '' at Rakuten Kobo you started basically developed from strength! High intensity workouts all bodybuilders are con men increasing intensity, not his one set to failure is the as... Only isolation exercise i do n't drink any alcohol or any other drugs reality as i have since. He always promoted fullbody workouts and making great progress athelete and heavy Duty training and diet program old! Mentzer set up their training and diet program of 7-9 total sets built his mass with volume as did etc!

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