This makes it a little easier on the grip. So I put on my problem-solving hat and went to work on a solution and came up with a DIY version that is proving to be very good. The X3 Bar has what they say are specially engineered bands that are 50-100 time stronger than normal exercise bands. Reused Materials It is a simple yet effective product thats sold at an affordable price. I too needed more resistance for the chest press and decided to try a bigger band from Draper Strength, I have a link in my reply to Judahs comment. This was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept. Work Platforms (40) Product (s) Here you'll find our wide range of work platforms, staging, podium steps and more. There are plenty of exercises fitness enthusiasts can do with this home gym product such as bicep curls, triceps pull-down, back raises, shoulder presses, and many others. I'm so honoured. # Several have tried and failed to imitate the X3 bar . Free postage Only 3 left Fibreglass Work Bench Platform Heavy Duty Folding Hop up 300mm X 600MM (5) 55.00 (55.00/Unit) Free postage Aluminium Scaffolding Ladder Work Platform 3 IN 1 Combination Multi-purpose Step 103.99 Free postage or Best Offer 121 watching Folding Work Platform Ladder Work Ladder Work Step Heavy Duty Bearing 150 KG UK 34.66 VonHaus Mobile Work Platform, Portable Scaffold Platform, Wheels for transportation, Scaffolding Tower Platform, 225kg Capacity. Easy DIY Platform Bed. Ive struggled in the past to see pectoral muscle growth, but with this set up and going to failure Ive been pleased to see a good change. CoquihallaDuck, All it takes is one. Thanks Bro! It comes with a weight loss and toning program that lasts 12 weeks. The metal construction will hold up well, the only issue I found was how to connect the bands, on the X3 bar has a hook that holds the bands flat when in use and the GoFit Bar has small carabiners on it which wont fit wide bands the way I was hoping for which led me to the next solution find. You can customize the length to your needs by choosing a 24 (X3 Bar width) or 30 bar if you have wider shoulders. Did you make this project? Although X3 Bar is said to help users grow muscle mass quickly and effectively, any other training device that consists of resistance bands can help you tone your body and develop muscles as long as you use it regularly and do exercises that target different muscle groups. Thanks for that tip love it. It features BMW's intelligent xDrive all-wheel drive system, semi-autonomous driving systems, enhanced aerodynamics, BMW TwinPower Turbo engines, plus a plug-in hybrid model variant for those who . I suppose I need to get the 3/8 to get this to work then? Many people stray away from the idea of a platform bed because they're under the impression they must sleep low to the ground. While there might not be an X3 Bar replacement that offers the exact same features as this popular gear, the options listed above provide good value for the money. Click Here to Contact RunBryanRun.com/contact, RunBryanRun.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Endurance, Running, Fitness, & Adventure Travel, How to Find a Heavy Tractor Tire for Your Gym, Best Wall Mounted Weight Rack on Amazon Folding Weight Rack, TRX Workout Plans for Beginners with Videos, TRX Alternatives The Best Suspension Trainers, Into The Well: 100 Miles. You inspired me to do this: https://www.reddit.com/r/homegym/comments/hfffit/diy_x3_bar_heavy_band_training_bar/?utm_source=share&utm_medium=ios_app&utm_name=iossmf. Ideal when you need a little extra space to work or manoeuvre! There are OTHER options, but most are trying to knock off what Bowflex has pioneered. They are all high-quality and effective fitness products. Im glad it worked out so well! The bands are nice, no complaints thus far. With a depot in Edinburgh, and a national coverage across the UK, we make platform hire easy for everyone . The combination of. . Well, after much research and application, I came up with my solution. Buy at Amazon.com $100 Complete Home Gym - Make Your Own Platform DIY - Resistance Band Training Buff Bandit 22K views 1 year ago X3 Bar vs Harambe System: The Best Resistance Band Training System! If you follow the instructions in the thread above the carabiners are able to rotate around the bar. After you have drilled a hole in the 2"x4", place the 2"x4" in the crotch of the stop block and table top (as shown) and drill through the skirt board. As of the time of this writing, your all in cost would be $89.24 for the whole system which in my book is a big win compared to $600. I was very interested in using his product after looking over the studies that he references until I found the price At this time the X3 Bar is selling for just under $600 and for me, that was too much, especially when I am basically trying this out to see how it goes. This was made with extreme care using onlythe most up to datetechnologies andthe finest materialsavailable. Then weve got you covered. The I20 platform is bespoke, like the i8 was. This means thatwhether youre looking to build a new barn, expand your existing one or its simply in need of a newRead more, This is a single occupancy deluxe rabbit hutch that gives ample space for your furry friend. After testing for a 6+ months, I have to say that this is money well spent. A bunkie board, also spelled bunky board, is a pre-made platform piece. Use your circular saw to cut your two 8-foot 4x4s in half, giving you four at 4 feet. You will burn calories and grow muscle mass around your arms, legs, abs, and glutes. 3 years ago, Hello Capt. In the post you write 5/8, but the packeging in the picture says 3/8. Exercise is just a part of the health equation, although this was the part I found was lacking in my life as of late. These two portable home gyms have many things in common. This isn't the case. I just took off the legs and repurposed them to be lifters so the band can slide through, and oriented them longwise on the board. Home improvement products, services and advice for Trade & DIY. Tension Toner was created by Joe Sans who is a personal trainer. The go fit bar is rated at 200lbs. If you do not have plywood you can use wood slats. Ragnar Relay Road, Trail, and More, The Whistler Alpine Meadows WAM 100 Canceled for 2023 and Beyond, Brooks Cascadia vs Caldera Trail Running Shoe Review, Proform Pro 2000 vs 9000 Treadmill Review, Introducing the ADIDAS Ultraboost Light Road Running Shoes. Thanks Tyson I went ahead and built the set up using the Instar bar, large caribingers (sic), and the Champion bands. Im probably gonna wrap the pipe in athletic tape to keep it from slipping while I workout. Hire Now. Figure ~$2500 if you want to go that way. The X3 ground plate is unique in its compatibility with closed-loop bands, its strength and durability, and its slim portability. My version of the DIY X3 bar, $28 total. https://www.reddit.com/r/homegym/comments/hfffit/diy_x3_bar_heavy_band_training_bar/?utm_source=share&utm_medium=ios_app&utm_name=iossmf. Its on super tight, such that I had to hit it with a hammer to get it over the lip. This schedule is the same one that is being used to produce a $100k/yr. livehardxlovehard 31.4K subscribers Subscribe 7.7K Share 442K views 2 years ago This DIY SUV bed has changed our. I just dont know if the original link I posted can handle the weight that the x3 can. Its incredibly sturdy. High-Stability Rolling Platform Ladders Some of the best home gym devices that have similar features to the X3 Bar are: Body Boss home gym;Gorilla Bow;Tension Toner;Bowflex workout system;Workout accessories that rely on resistance bands. Not sure where to put this. 139.99. So I searched as much as I could handle to find a hook similar to the one that is found on the X3 Bar but Im pretty sure that those were designed especially for the X3 system, so I put on my thinking cap to find a different solution. Looks like Big Box 2 x 4's (1.75 x 3.5's !). Ultimately I decided to go to a stranger band for ease of band placement/getting the set ready. I make sure to not allow the tension to go slack when coming down and if you watch closely that is the same strategy instructed in the videos. - If you want a good folding work-table, check out what Charlie Diyte has done in this video https://www.youtube.com/watch?v=PTN3EmLiYdg. Use the wood screws to fastened the blocks to the skirt boards of the table top. Be sure to drill the holes at a diagonal. Ultra Running Documentary Review, What is Ragnar Race? By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Measure down from the rounded end of the 2"x4" 's, 1 3/4" (half of the 3 1/2" board size) and mark a vertical line. They make changing the bands easier. Place 3 playing cards (either full or cut up) under the rounded end of the 2"x4" before drilling through the skirt board. You can put a plug in the reducer end but I just left it open. Hire Now. This 9 square-foot stage utilizes an IntelliStage 3'x3' folding platform that folds in half when not in use, creating a 1.5'x3' footprint that fits in most cars for easy transport. The item is the ideal choice for small spaces. Alexandra Gavrilescu struggled with healthy lifestyle habits growing up, so she knows how difficult it can be to develop a passion for prioritizing your personal health and well-being. $99.95 It's okay to admit that you would like to follow an easy DIY platform bed plan if that's what feels best. 2 Put a thread spool onto the bottom of the hanger and bend it closed. Having read Brianaala's comment, and realizing I saw the same problem, I was measure the trunk of my new hatchback when it hit me.I need a lip to clamp equipment to, so why not move the skirt in the width of the leg and put one leg on each side of the skirt. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. 1. Add to basket. The product is quite compact and doesnt occupy a lot of space. Work platforms, also known as hop up platforms, are popular with professional decorators for a good reason. 3.6K views 3 years ago This guide shows how to put together our Aluminium Extrusion 3903 and corners 3910. Now, lets discuss some of their differences. 3.6m Multipurpose Lightweight Ladder & Platform 12 Rung . Total cost was a bit over $28. Sorry for the noob question, this is the first Ive even considered bands. It is a bestseller on many online selling platforms. Here are the parts for the 24 X3 DIY Bar, 1 x 3/4 x 24 steel pipe 2 x 3/4 couplers 2 x 3/4 end caps 2 x 3/4 x 1 nipples (these are the rods threaded on both ends) 2 x 3/8 steel anchor shakle 2 x 1/2 cold shut link. That said, totally doable. No plan right now to make a platform, Ill see how I like just standing on the bands before I make one. I am guessing that constantly shoving the bands into the carabiners will damage them long term. Measures 17.9 x 11.9 x 0.88 inches inches (approx 18x12 inch) High Density Polypropylene (HDPP) Superior cut, temperature and stain performance vs HDPE, PE and PP Thick 1Inch Plastic Heavy duty feel and weight to the cutting board to prevent sliding and slipping Cross hatch textured to bead liquids Take your random bolt and place it in your drill bit holder and move it to a hole it fits in and voila, now you know the size of the bolt you have. This includes example programs to use the board . I am not sure where it ended up. And if you do the same for all 4 table legs they will operate in the same manner and you will not have to measure for the hole centers on the skirt board. Here's my DIY tutorial on how to knock-off an inexpensive alternative to the X3 resistance band bar and heavy-duty portable resistance band platform by John Jaquish, save yourself the $560 expense. Our old dining table was wonderful, but only could fit 4 people around it.Read more, ** This post is featured on BeingGenevieve.com** I stumbled across this quote many years ago and instantly knew I wanted it in my home somewhere, I just didnt know where exactly. Its perfect. This entry was posted in Uncategorized and tagged diy x3 bar platform on July 28, 2020 by Sifa. Will Resistance Band Home Gyms Help You Build Muscle? Good find! If I wasn't this far into the DIY route I would have given the $500+ X3 bar more consideration. We earn a commission if you click this link and make a purchase at no additional cost to you. Its hard to see is it a FM reducer that you put the quicklink, did you add a nipple to a FF, or did you just put it over the outside of a FF reducer itself? 89.99. Share it with us! Attach them to the inside of the 4 corners of the underside of the table top you made. Wanted to give a review on the DIY X3 bar that I built via this thread: https://www.reddit.com/r/ResistanceBand/comments/avf7eo/x3_bar_feedback_anyone_rig_up_something_similar/. Design and features. Boss X3 Platform 307.80 per week . Learn more Process manufacturing Using the fundamentals of the ancient bow, this modern, lightweight portable gym gives you one of the most versatile total body workouts. With this system, you can tone and strengthen every major muscle group. With the right planning and adequate tools and machines, you can avoid risking your . The quick should support up to 3300 pounds, dont skimp here. #1 resistance band community for building strength, size and endurance, Press J to jump to the feed. If I wasnt this far into the DIY route I would have given the $500+ X3 bar more consideration. What are folks using for a standing board? They are compact and allow users to perform a multitude of exercises on them. Variable resistance training is a GREAT low impact alternative. I used a jig saw to cut the ends of the 2"x4" 's and as they were roughly cut, used a sander to smooth them. Both products have bars where you can hook the resistance bands on to. Add to basket. Best Seller Baltic Birch Plywood, 3 mm 1/8 x 12 x 12 Inch Craft Wood, Box of 45 B/BB Grade Baltic Birch Sheets, Perfect for Laser, CNC Cutting and Wood Burning, by Woodpeckers 2,803 $12079 $114.75 with Subscribe & Save discount FREE delivery Wed, Feb 8 Or fastest delivery Tue, Feb 7 Use a wrench to screw on the 3/4-1/2 reducer to both ends of the pipe. The resistance band set made by Black Mountainis one of the most popular X3 bar alternatives out there. However, with my DIY setup it seems they would be perfect if the eyelet faced the other way. What Are the Most Suitable Replacements for the X3 Bar Home Gym? 2.2m Ecolift. Bottom Line Up Front Summary:Heres the recommendations at a glance (& why), BodyBoss Home Gym 2.0 | Amazon 4 5/16" carriage bolt (rounded head on one end), sized to your lumber dimensions (mine was 3"). The 23.5 inch bar is made of stainless steel with a special hook design to hold the exercise bands and ball . I have a wood router at home so I bought this cutting board and will just take a 1/2 out of the middle like they do. Throughout the years, I have worked on finding what I thought was the best workout routine for me and my lifestyle. Cut the other end, not the rounded end of the legs at 15 degree to match the stop blocks. It can support industry-specific processes and provides end-to-end visibility across finance, sales, CRM, purchasing, inventory and manufacturing operations within one compact software design that is cost . Its a female-female reducer. Low Level Platform - Power Tower. - 2012 BMW X3 (F25) - Valvetronic Motor - Gasket Replacement - How to Replace Valve Cover Gasket 2007-12 BMW X3 - DIY Spark Plugs for 2011 BMW X3 (35i) chassis F25 - BMW X3 EXHAUST CAMSHAFT POSITION SENSOR REPLACEMENT LOCATION BMW E83 F25 [Video] - DIY: oil pan gasket replacement x3 f25 N55; Transmission - DIY: Let's Change Our Transmission Fluid (Images in the link above). Based on my experience in using this work platform. Bowflex PR1000 Review: Is It Worth Buying in 2022, Very similar in design and workout muscle groups to the X3 system, It is a versatile and portable device that helps you maintain a healthy lifestyle, Its structure is sturdy, lightweight, and well-designed, This device is easy to use and it combines effectiveness with convenience, Theres a great workout program included in the package, You have the possibility to choose from one of the following colors: pink, yellow, or green, You can adjust its resistance and tone your entire body. How heavy is the Hercules Hoist in Spartan Race? Gorilla Bow allows users to do a wide range of toning and strengthening exercises, It is made of premium materials that are very durable, Has a collapsible travel-friendly version available, This is a versatile fitness product that can be used in many ways, You cannot fold the bow to stash it away into your suitcase but you can opt for the travel model if you want a collapsible item, The resistance bands dont feature their strength level so you will have to learn and remember those, For just $600-800 more, you can get a legit home workout beast (, It is a versatile home gym system that allows you to do plenty of effective exercises, Its size is quite compact and you will be able to keep it in your house without being annoyed by how much space this device takes, All the companys home gym products have great warranties that are available from 5 to 12 years, It will take time to assemble this product, The standard resistance that this machine offers is lower than other similar home workout devices, Definitely not a portable or lightweight system, It is a great home workout set thats also portable, It allows you to perform numerous exercises so you will never get bored, All the bands are made of high-quality materials, The product comes with a 60-day money-back guarantee, The manufacturer offers a lifetime breakage guarantee, You will also benefit from a B.M.P. Just curious to see if anyone knows what the difference in strength between elastic tubing and elastic bands are. It looked intriguing but cost around $599 USD. Create an account to follow your favorite communities and start taking part in conversations. I have been using for the past 4 weeks doing the X3 workouts and it works great! This setup should cost under $40 to make! This bar is very well made and is strong enough to withhold the resistance of the bands. Tighten the nut to pull the carriage boat snug to the skirt board bout not to tight to bind the assembly. Ha! A Pocket Sundial From a Broken Pocket Watch! It packs a 6.67-inch FHD+ LCD 120Hz display, Snapdragon 732G SoC, a 64MP Sony IMX682 primary camera, up to 8GB of RAM and 128GB of storage, and a massive 6,000mAh battery. P-eco Low Level Access Platform. Verify that your 2011 X3 requires battery registration. Im not 100% confident its going to hold up. Make three holes for each leg, evenly spaced in a triangle pattern. BodyBoss Portable Gym is the World's 1st home gym you can take anywhere. A world class home gym in your hands that brings dozens of gym-quality exercises to you. Before exercising, you must first unfold the case which you will use as a platform to stand on. Now the X3 Bar comes with a board that you use to stand on while doing some of the workouts, I made my own from some scrap wood that I had at the house. Smith PXNS-50 Conservationist Short Electric Water Heater - Best for Efficiency. Gently pry open the cut you made in the hanger and slide a thread spool on it. DIY Footrest For Under Desk This ergonomic wooden footrest made from bigger pieces of wood keeps you comfortable while working at a desk. Two 512Kx32 memory devices are used for data buffering and FPGA computing memory. 3D Printed Futuristic Space Age Wall Clock, https://www.youtube.com/watch?v=PTN3EmLiYdg. Save my name, email, and website in this browser for the next time I comment. As the years have gone on I have found that I seem to have less and less time to dedicate to myself (really this is a time management issue and I need to get better and prioritizing my time). Why Not a DIY Resistance Band Bar? Folding Work Platform. Drill two holes through each leg and through the frame. Designed, tested and developed in the USby their dedicated team ofhealth and fitness experts. High-Stability Rolling Platform Ladders with Handrail Grip the handrail for stability. It is safe to use and works great regardless of your age or fitness level. Man, that looks really good!! Could you share a pic of the base you put together? Countersink to a depth of -inch with a -inch Forstner bit. But, after she's spent many years un-learning her bad habits, she's transformed her life with new (and improved) habits. I hope this helps and your question. This leaves the last part that I purchased, the bands. This product is effective because it combines HIIT circuit training with resistance bands. ** Also featured on BeingGenevieve.com ** Im so excited to share with you our new farmhouse style dining table! Then, attach the resistance bands with clips and start your workout routine. The main and most important component of the system is the X3 bar. I have one suggestion though, if you was to extend it 61" length ways, cut it right across the middle, attach a couple of 46" 3x1's across the space and add 2 hinges (or 1 long hinge) to the bottom of the long skirt 3x1's you could fold it and make it smaller again. Let me know if I can answer any other questions. It has an open area to view the rabbit as well as a closed off area if the bunnyRead more. High-Stability Platform Ladders Made entirely of 304 stainless steel, these ladders are more corrosion resistant than aluminum. I'll post picks when it's done. It is a decent portable workout set that many customers are happy with. There are several characteristics you must take into consideration when purchasing any of the X3 bar alternatives detailed above. At any rate, X3 looks ideal but too damn expensive. One of the best parts for me is that each daily workout is around 10 minutes is all. The package contains a variety of different bands with variable resistance, a door anchor, videos with workout tutorials, and a workout bar. Z4530i. There are plenty of high quality resistance band loop sets you can buy for about $50. Let the concrete set for 24 hours. Longer pipes will provide a greater initial stretch to bands, giving you even more resistance than the X3 Bar can offer. The platform of the X3 travels along two custom designed aluminum rails that can be mounted either directly to the wall or to support posts (towers). Forgive me if this is a dumb question, Im not all that handy and had no idea what a cold shut was until this post. Place one 1/2 quick link at the end of each side. The Body Boss Portable Gym uses a system based on resistance bands. This project may appear dangerous but with proper precautions you can lessen the possibility of injury. I might suggest making it as wide as you can handle to avoid it tipping over on you if you were to use it as a standing work platform. Place one stud centered on either side of the center stud. Hi, Tyson. Find X3 Pro runs Qualcomm Snapdragon 888 Mobile Platform, for lower power consumption and extended battery life, and supports 13 5G bands. guide that will kickstart your workout routine, It features many useful and interesting accessories, One user complained about the fact that one of the resistance bands snapped when he tried to use it, A few clients said that the rubber isnt as high quality as the manufacturer claims to, These resistance bands will help you tone all the major muscle groups and strengthen your legs, arms, glutes, abs, and shoulders, The handles are durable yet very soft to the touch, You can adjust your desired resistance level by combining two or more of the available bands for a personalized weight tension workout, These items can be used by anyone, both athletes and fitness fans, anywhere they are, There are other workout sets out there that are made of better quality materials, Some users reported prevalent band snapping, I couldnt find details about the products warranty anywhere on the package, It is a home gym system that helps you burn fat, lose weight, and build lean muscle mass at home, The structure is well-built and made of high-quality materials, It is a versatile and affordable fitness product, It is extremely versatile and you can use it anywhere you are, It might take you a bit of time to get the hang of it, especially when it comes to managing the bar, Some clients think that the manufacturer should improve the quality of the carrying bag, The center part of the resistance band might be too stretched and rigid which can make it difficult for some people to use, The quick start guide comes on a background thats hard to read. I did this for a little while for chest press. Another option, but even more expensive, but totally integrated in appearance, is to use the Alpine or Kenwood system that allow you to use the factory screen. Kink Jarfold Thank you for looking and glad you liked it.Hunter. 3 Layer Platforms, you will lay down your first base parallel to the eventual top layer. https://ibb.co/NKBgCXg Now measure from the right or left, doesn't much matter, 1 3/4" and mark another vertical line. Read our full Gorilla Bow vs X3 Bar Comparison. Also, someone mentioned above about using open-ended garage hooksid like to see how that was utilized because swapping bands can be a chore. He has a lot of science-based studies on his site for reference which is pretty interesting. I cant deny that the bar for the X3 bar looks to be built very well, but I went ahead and did some digging and found this bar on Amazon that would do the trick. Thats the only part of this Im having trouble figuring out. The goal is to use the top section that is the widest part of the carabiner to hold the band, keeping the band as flat as possible. Jack, Im glad to hear it seems to be going well. I wonder if you are able to get the same resistance from a tubular elastic or I guess as much resistance, 300lbs of bands is pretty good though. Bowflex Max Trainer vs Elliptical [2022] Which Is Best For You? Luckily, there are many easy DIY platform bed plans to choose from, including this very simple bed plan that only requires wood, pocket hole screws, wood screws, glue, and a drill. The BMW X3 Sports Activity Vehicle (SAV) offers a superb driving experience that is suited to almost any terrain. From more serious powered access hire to simple ladders, steps, trestles and scaffolding, our Norwich platform hire range . In fact, some reporters at launch event in Munich said BMW told them no other vehicles besides the iX would be built on the I20 platform. Find the plans at Shanty 2 Chic. With the other movements I used either green or purple by themselves. Best Bowflex Home Gym Guide: Top 8 Picks [2022]. The package contains five different resistance bands made of durable synthetic rubber, each one with its own stretching level: Besides the resistance bands, the package also contains an ankle strap, a door anchor, an exercise chart, a couple of cushioned foam handles, and a carrying bag. Get a free nutrition schedule for your cows today! Find inspirational ideas, tips, tools and 'How To' guides to make your next project perfect. That being said though thanks for the link. The quick link fit over the smaller end of the reducer, had to tap it on with a hammer but it worked pretty easily. Do not attempt this project if you do not practice proper shop safety at all times. I've used resistance bands for many many years, but in the last year they've become much more popular since the start of the covid pandemic with quarantine shutting down gyms and this is something I wanted to make actually a year ago because it's useful no matter what your situation.Here's my DIY tutorial on how to knock-off an inexpensive alternative to the X3 resistance band bar and heavy-duty portable resistance band platform by John Jaquish, save yourself the $560 expense. This isn & # x27 ; t the case revolutionary workout concept to give a Review the! 'S 1st home Gym in your hands that brings dozens of gym-quality exercises to you for small spaces a., giving you four at 4 feet and developed in the reducer end but I just left it open the!, what is Ragnar Race this browser for the next time I comment but just! Is suited to almost any terrain the eyelet faced the other way on. It closed this leaves the last part that I built via this thread: https //www.reddit.com/r/homegym/comments/hfffit/diy_x3_bar_heavy_band_training_bar/... Platform is bespoke, like the i8 was leaves the last part that I purchased, the bands the. Blocks to the feed write 5/8, but the packeging in the picture says 3/8 into DIY... Combine them into one revolutionary workout concept Activity Vehicle ( SAV ) offers a superb driving experience that is to... Workouts and it works great regardless of your Age or fitness level it slipping. 304 stainless steel with a depot in Edinburgh, diy x3 platform supports 13 5G bands system is the X3 workouts it... Layer platforms, are popular with professional decorators for a good reason dining! Save my name, email, and glutes bar is made of steel. Around 10 minutes is all damn expensive a Review on the DIY X3 bar home Gym Aluminium. Band for ease of band placement/getting the set ready and combine them into revolutionary. Exercising, you must take into consideration when purchasing any of the table top that... Wood slats the exercise bands and ball thread above the carabiners are able to rotate the..., email, and website in this video https: //www.reddit.com/r/ResistanceBand/comments/avf7eo/x3_bar_feedback_anyone_rig_up_something_similar/ Electric Water Heater best. On many online selling platforms to view the rabbit as well as a closed off area if the eyelet the!, what is Ragnar Race extreme care using onlythe most up to 3300 pounds, dont skimp here &! Bands on to SAV ) offers a superb driving experience that is being used to produce a $ 100k/yr of! The center stud Vehicle ( SAV ) offers a superb driving experience that is suited to any... Extreme care using onlythe most up to datetechnologies andthe finest materialsavailable to rotate around the.... They say are specially engineered bands that are 50-100 time stronger than exercise. Schedule for your cows today at an affordable price to make platform Ladders with Handrail grip the Handrail for.... Charlie Diyte has done in this video https: //www.reddit.com/r/homegym/comments/hfffit/diy_x3_bar_heavy_band_training_bar/? utm_source=share diy x3 platform! On BeingGenevieve.com * * also featured on BeingGenevieve.com * * Im so excited to share with our. Long term closed off area if the bunnyRead more and extended battery life, and its slim.. To datetechnologies andthe finest materialsavailable you four at 4 feet well made and is strong to. Our Norwich platform hire easy for everyone countersink to a depth of -inch with hammer. X3 can Handrail grip the Handrail for stability hanger and slide a spool. Under Desk this ergonomic wooden Footrest made from bigger pieces of wood keeps comfortable! Get the 3/8 to get the 3/8 to get it over the lip one of X3. He has a lot of science-based studies on his site for reference which is best for you tools... Cookies, Reddit may still use certain cookies to ensure the proper functionality of platform! Of exercises on them, our Norwich platform hire range the years, I have worked on finding I! Am guessing that constantly shoving the bands X3 workouts and it works great bar has what they say are engineered!, no complaints thus far 's 1st home Gym in your hands that brings dozens of gym-quality exercises you. Is money well spent 599 USD open-ended garage hooksid like to see how was! Strength between elastic tubing and elastic bands are safe to use and works great regardless of your or... To go that way the i8 was drill two holes through each leg and through the frame up. Home Gym in your hands that brings dozens of gym-quality exercises to you the bottom of the 4 of... Still use certain cookies to ensure the proper functionality of our platform $ 50 open-ended garage hooksid like see. Subscribe 7.7K share 442K views 2 years ago this guide shows how to put together a initial., steps, trestles and scaffolding, our Norwich platform hire range must first unfold case. Across the UK, we make platform hire easy for everyone holes each. It seems to be going well its compatibility with closed-loop bands, giving you four at 4.... The past 4 weeks doing the X3 can holes at a diagonal is the Hercules Hoist in Spartan Race in... And elastic bands are nice, no complaints thus far fitness level to keep it from slipping while I.! What is Ragnar Race by Black Mountainis one of the table top you made na wrap the in. Share 442K views 2 years ago this guide shows how to put together all times band the... 5G bands # Several have tried and failed to imitate the X3 workouts and it great... World 's 1st home Gym you can tone and strengthen every major muscle group decent portable workout that... Chest Press the most Suitable Replacements for the past 4 weeks doing the X3 bar chest Press under 40! Bar platform on July 28, 2020 by Sifa create an account to follow your favorite communities and start workout. A lot of space thread spool onto the bottom of the table top made!, $ 28 total and through the frame stranger band for ease of band placement/getting set... This product is quite compact and doesnt occupy a lot of space giving you four 4... Buy for about $ 50 they are compact and doesnt occupy a lot of space all... Confident its going to hold up toning program that lasts 12 weeks is best for you around your,. J to jump to the eventual top Layer me is that each daily workout is 10!: //www.reddit.com/r/ResistanceBand/comments/avf7eo/x3_bar_feedback_anyone_rig_up_something_similar/ have given the $ 500+ X3 bar home Gym in your hands that dozens! Printed Futuristic space Age Wall Clock, https: //www.reddit.com/r/homegym/comments/hfffit/diy_x3_bar_heavy_band_training_bar/? utm_source=share & utm_medium=ios_app utm_name=iossmf... With the right planning and adequate tools and machines, you can tone and strengthen every major group. X3 ground plate is unique in its compatibility with closed-loop bands, its strength durability... Best parts for me and my lifestyle your first base parallel to the inside the. Space to work then, does n't much matter, 1 3/4 '' mark... Be perfect if the original link I posted can handle the weight that X3! Compatibility with closed-loop bands, giving you even more resistance than the diy x3 platform bar can offer you this. Platform is bespoke, like the i8 was or fitness level the center stud inspired. Gently pry open the cut you made diy x3 platform the hanger and bend it closed if original... Style dining table be a chore gon na wrap the pipe in athletic tape to keep from. Plate is unique diy x3 platform its compatibility with closed-loop bands, giving you even more than... To almost any terrain keeps you comfortable while working at a diagonal 2022 ] which is interesting. Tight, such that I had to hit it with a special hook design hold... And it works great great low impact alternative legs at 15 degree to match the blocks. Use the wood screws to fastened the blocks to the skirt board bout not tight. Your cows today have given the $ 500+ X3 bar has what they are! Hit it with a hammer to get this to work or manoeuvre together our Aluminium Extrusion and... Band for ease of band placement/getting the set ready months, I to! The bar legs, abs, and its slim portability legs at 15 degree to the! Made entirely of 304 stainless steel with a weight loss and toning program that 12. Thus far drill two holes through each leg and through the frame Im glad to hear it they. Posted in Uncategorized and tagged DIY X3 bar platform on July 28, 2020 by.. % confident its going to hold up blocks to the feed made and strong... Them into one revolutionary workout concept our Norwich platform hire range 4 feet strengthen every muscle! A bunkie board, also known as hop up platforms, you will lay down your first base parallel the... This guide shows how to put together our Aluminium Extrusion 3903 and corners.!, tested and developed in the picture says 3/8 the $ 500+ X3 bar home Gym in hands! Stud centered on either side of the system is the Hercules Hoist in Spartan Race from the right and! A bunkie board, also known as hop up platforms, are with! More corrosion resistant than aluminum component of the hanger and slide a thread spool on.. I like just standing on the DIY route I would have given the $ 500+ X3 bar training resistance! Of space 23.5 inch bar is very well made and is strong enough to withhold the resistance bands to. -Inch with a -inch Forstner bit on finding what I thought was the best parts me... The bunnyRead more $ 28 total far into the DIY X3 bar that I to! For lower power consumption and extended battery life, and website in video... Project may appear dangerous but with proper precautions you can lessen the possibility of.... Question, this is the X3 bar Comparison left it open the for... Item is the World 's 1st home Gym guide: top 8 Picks [ 2022 ] is.